June 6, 2020
What the F*** : IS FEAR holding you back?
How do you respond when you feel FEAR? Do you Run? Hide? Head in the…
March 20, 2020
9 Easy Ways To Reduce Stress
When you hear the word H E A L T H – What comes up…
September 21, 2019
15 Easy Access Locations For Meditation On The Move
As a curious teenager, I was in Florida on a tour of Kennedy Space Station…
August 11, 2019
Zen 10 Part 2 -10 Psychological Health Benefits Of Meditation
If you’ve come here from the Our Meditation Movement Blog – you will already know…
August 11, 2019
Why Meditate? 10 benefits for your Psychological Wellness
Meditate for Psychological Wellness PART 2 of Getting your Zen-on! When you meditate you…
July 22, 2019
10 ways Meditation benefits your Physical Health
Meditation promotes Physical Wellbeing Get your ZEN-on! Part 1 It’s no secret that meditation is…
June 7, 2019
The Meditation Movement : Rewiring Our Brains
The English Cambridge dictionary defines Meditation as the act of giving your attention to only ONE…
