Success Stories

The best project you will ever work on is YOURSELF

Success Stories

The best project you will ever work on is YOURSELF

Feedback is more than a gift

Tides of Change came recommended by an overseas business colleague who had started to work with a Health Coach. A congruent supporter who stretched my thinking and held me fully accountable to make the progress i needed to make sh*t happen in the business & in my personal life. New habits got me unstuck, moving faster, more effectively & constantly focussed. Don't hesitate.

SamFinance Director | KL

Initially a cynic and became a convert. I hit a wall at 43. With Sarah's belief in what was possible, I was able to access my options that by doing nothing it was weighing heavily on my shoulders. Best feedback came when my wife said "i've got you back” I'm a happier, healthier husband, dad and friend" So thankful to be this side with a bright future ahead. In a phrase Tides of Change = life-changing.

ChrisProperty Manager | London, UK

I started the Reset|Reboot Cleanse to discover more about my body and overcome my exhaustion. I felt invigorated and followed up with the 90 day Fatigue programme. I know my body + myself better than i ever have. I deleted old habits + started new healthier ones. I dropped 2 dress sizes over 12 months. We did not talk in measures of weight: we talked in pictures. Sarah kept me focussed on what i needed to own for myself. It worked. I needed a Health Coach to STOP relying on others for my health and happiness + START living freely. My experience in a sentence? - It's not always easy - i'm worth it - it's worth every step.

CherylAccountant | Australia

Sarah takes a caring yet stretch approach and had me focussed on my "what" and "how". This is a no nonsense partnership knowing what i wanted and how to get it.
No fads - no diets just choices and changing habits. My story? 3 kids, work P/T.
On my 2 days off i call myself a Lycra mum that never needed to wear it - intended to gym it - never did. With my Health Coach I found alternatives for movement - ive dropped 12kg and about to pound out my first 12K. The step-by-step approach moved me rapidly into taking actions and owning my choices. When i messed up and life got in the way, Sarah helped me unravel what kept me stuck in old patterns. Her consistent belief kept me motivated & on track. After completing 2 x 90 day programmes I now have a Health Coach as my gift of knowing self care.

MiriamAuckland NZ

The number of times i heard myself say 'I'll be happy when.....' ...i never was. After attending a Skills Lab to develop a Purpose & Vision with Tides of Change, I engaged in the 90-day Mind, Food & Mood Transformation. I was able to articulate my desires, my frustrations and how my health was deeply connected to my mind and my mood. Even this awareness was a major step. Sarah assisted me to connect the dots and i worked out how i could make daily decisions around my lifestyle habits and do things differently. I felt empowered to take action that moved me from being painfully stuck to fabulously free. The results have been significant in my approach to my health that have affected all aspects of my wellbeing. My one phrase to support Tides of Change - my heart, my health and my mind are deeply grateful for your caring approach that kept me going on those days when i could not fly.

KatieLondon UK

Feedback is more than a gift.
To hear the successes & outcomes, connects me to the joy of why I do, what I do. What starts with a conversation to make change, the step-by-step discovery inspires me everyday. I am humbled & grateful for their trust, their sharing and for all they teach me from their individual greatness. Coaching is a gift that keeps on giving.
Thank you.

Book Discovery Session

Feedback is more than a gift.
To hear the successes & outcomes, connects me to the joy of why I do, what I do. What starts with a conversation to make change, the step-by-step discovery inspires me everyday. I am humbled & grateful for their trust, their sharing and for all they teach me from their individual greatness. Coaching is a gift that keeps on giving.
Thank you.

Book Discovery Session
Continued . . .

Sarah’s thought-provoking questions helped me to know me. I know they needed asking. Working together has helped me to look at different perspectives and access more of ME. You learn very quickly how much Sarah loves her work as the energy and pace is contagious. Her caring approach and knowledge have unlocked options that I was too scared to bring to the surface. Sarah really knows her stuff.

Frances TNew Zealand

Working with Sarah was one of the best decisions of 2018. Every session was relevant & Sarah skilfully helped me to find the right steps to achieve my goals. I always left out sessions motivated, focused with clarity on what do next. Great work & now working with our daughter.

Chris PNew Zealand

If you are ready for transforming yourself then you’ve found the right place. I found the courage to make serious changes that got me back from the brink of burnout. I finally had the guts to talk up, stand up for me and take action.

James CTeacher | New Zealand

I can’t remember my life without my 2 new friends - healthy boundaries & understanding self-care. I know how brilliant it feels to get out of my own way. I feel amazing. 5 Stars from me.

Paige NNew Zealand

Sarah has a bucket load of skills that helped me to find the courage to put myself first. I am not always sure how I get to where I get to, I know having a coach that believes in me in the way that Sarah cares is immensely powerful and would recommend to anyone who wants to be their best.

Stuart BUK

Are you ready to choose your pathway?

We have you covered with one to one, skills labs, and corporate training

Want some initial guidance to choose your programme & coaching framework?

We have you covered with one to one, skills labs, and corporate training

Want some initial guidance to choose your programme & coaching framework?