“Tides of Change came recommended by an overseas business colleague who had started to work with a Health Coach. A congruent supporter who stretched my thinking and held me fully accountable to make the progress i needed to make sh*t happen in the business & in my personal life. New habits got me unstuck, moving faster, more effectively & constantly focussed. Don't hesitate.”

SamFinance Director | KL

“Initially a cynic and became a convert. I hit a wall at 43. With Sarah's belief in what was possible, I was able to access my options that by doing nothing it was weighing heavily on my shoulders. Best feedback came when my wife said "i've got you back” I'm a happier, healthier husband, dad and friend" So thankful to be this side with a bright future ahead. In a phrase Tides of Change = life-changing.”

ChrisProperty Manager | London, UK

“I started the Reset|Reboot Cleanse to discover more about my body and overcome my exhaustion. I felt invigorated and followed up with the 90 day Fatigue programme. I know my body + myself better than i ever have. I deleted old habits + started new healthier ones. I dropped 2 dress sizes over 12 months. We did not talk in measures of weight: we talked in pictures. Sarah kept me focussed on what i needed to own for myself. It worked. I needed a Health Coach to STOP relying on others for my health and happiness + START living freely. My experience in a sentence? - It's not always easy - i'm worth it - it's worth every step.”

CherylAccountant | Australia

“Sarah takes a caring yet stretch approach and had me focussed on my "what" and "how". This is a no nonsense partnership knowing what i wanted and how to get it.
No fads - no diets just choices and changing habits. My story? 3 kids, work P/T.
On my 2 days off i call myself a Lycra mum that never needed to wear it - intended to gym it - never did. With my Health Coach I found alternatives for movement - ive dropped 12kg and about to pound out my first 12K. The step-by-step approach moved me rapidly into taking actions and owning my choices. When i messed up and life got in the way, Sarah helped me unravel what kept me stuck in old patterns. Her consistent belief kept me motivated & on track. After completing 2 x 90 day programmes I now have a Health Coach as my gift of knowing self care.”

MiriamAuckland NZ

“The number of times i heard myself say 'I'll be happy when.....' ...i never was. After attending a Skills Lab to develop a Purpose & Vision with Tides of Change, I engaged in the 90-day Mind, Food & Mood Transformation. I was able to articulate my desires, my frustrations and how my health was deeply connected to my mind and my mood. Even this awareness was a major step. Sarah assisted me to connect the dots and i worked out how i could make daily decisions around my lifestyle habits and do things differently. I felt empowered to take action that moved me from being painfully stuck to fabulously free. The results have been significant in my approach to my health that have affected all aspects of my wellbeing. My one phrase to support Tides of Change - my heart, my health and my mind are deeply grateful for your caring approach that kept me going on those days when i could not fly.”

KatieLondon UK