About Sarah

Seeker
Creator
Catalyst Coach
Teen Mentor
Visual Storyteller
Self Care advocate

About Sarah

Seeker
Creator
Catalyst Coach
Teen Mentor
Visual Storyteller
Self Care advocate

About Sarah Linton

Sarah Linton is an established Visionary Coach & a Catalyst for change who has blended the best parts of a corporate career, with a passion to make a difference for others in our world.

Sarah is also an adventurer, a creative cook, a lover of family, music, nature & all things connected to the moving water.

In 2016 Sarah stepped into a new chapter embracing an adventure with her teen family from Bristol, UK to experience life in NZ with her returning kiwi husband.

Passionately connected to her True North, Sarah opened her Coaching Practice based in Auckland NZ, now operating across time zones partnering clients in the UK, NZ, Australia, USA & KL.

About Sarah Linton

Sarah Linton is an established Visionary Coach & a Catalyst for change who has blended the best parts of a corporate career, with a passion to make a difference for others in our world.

Sarah is also an adventurer, a creative cook, a lover of family, music, nature & all things connected to the moving water.

In 2016 Sarah stepped into a new chapter embracing an adventure with her teen family from Bristol, UK to experience life in NZ with her returning kiwi husband.

Passionately connected to her True North, Sarah opened her Coaching Practice based in Auckland NZ, now operating across time zones partnering clients in the UK, NZ, Australia, USA & KL.

Accredited training (ACTP/ACSTH) by the International Coaching Federation (ICF)

Why Coaching? I continually met people who were under happy, whirling a hamster wheel, procrastinating, with a lack of clarity, stuck in a cycle without momentum & on the verge of burnout. I knew that 1) I could relate and 2) I could help. I invested in years of training to blend my years of exprience in life & the corporate world to enable me to do more of what I love - help others to access their light.

Book Discovery Session

Why Coaching? I continually met people who were under happy, whirling a hamster wheel, procrastinating, with a lack of clarity, stuck in a cycle without momentum & on the verge of burnout. I knew that 1) I could relate and 2) I could help. I invested in years of training to blend my years of exprience in life & the corporate world to enable me to do more of what I love - help others to access their light.

Book Discovery Session

Helping you strive for personal empowerment.

Sarah’s work with coaching clients is inspired by her own personal experience of transition through periods of fatigue, burnout, infertility, multiple miscarriages, relationship with grief & that gem that affects more than 80% of our world – imposter syndrome.

In her corporate leadership roles, Coaching enabled her to move through periods of driving & striving to thrive in a zone of making a difference to happiness and wellbeing in our world.

As a member of the International Coaching Federation (Gold standard of Coaching)  Tides of Changes Transformation Coaching operates within the ICF Code of Ethics.

Sarah is also an NLP practitioner and her investment in personal development & growth have all been ACTP training accredited by the ICF.

  • 2016/17 – Certified Health Coach & Life Coach
  • 2018/19 – Mastery Transformation Coaching & NLP Practitioner including further studies in Neuroscience & Neuroplasticity.
  • 2020 – Executive and Organisational Coaching (EOCC)Certificate training with Coaching Pacific.
    St Johns Mental Health First Aider.

Sarah believes in exponential learning with this years goal for ICF –  PCC accreditation before the end of 2020.

Helping you strive for personal empowerment.

Sarah’s work with coaching clients is inspired by her own personal experience of transition through periods of fatigue, burnout, infertility, multiple miscarriages, relationship with grief & that gem that affects more than 80% of our world – imposter syndrome.

In her corporate leadership roles, Coaching enabled her to move through periods of driving & striving to thrive in a zone of making a difference to happiness and wellbeing in our world.

As a member of the International Coaching Federation (Gold standard of Coaching)  Tides of Changes Transformation Coaching operates within the ICF Code of Ethics.

Sarah is also an NLP practitioner and her investment in personal development & growth have all been ACTP training accredited by the ICF.

  • 2016/17 – Certified Health Coach & Life Coach
  • 2018/19 – Mastery Transformation Coaching & NLP Practitioner including further studies in Neuroscience & Neuroplasticity.
  • 2020 – Executive and Organisational Coaching (EOCC)Certificate training with Coaching Pacific.
    St Johns Mental Health First Aider.

Sarah believes in exponential learning with this years goal for ICF –  PCC accreditation before the end of 2020.

Keeping it real

Despite being a prolific creator of new horizons, a visionary for her clients, above all Sarah is a diplomatic wife, an often tired mum to 2 teen sons, a loyal & caring friend, a loving sister to 10 siblings, an auntie to 25 nieces & nephews, a great-auntie to 12 great nieces & nephews, a godmother to 9, & an honorary auntie.  

Family units and dynamics have been part of her identity & intrigue for a lifetime.

Keeping it real

Despite being a prolific creator of new horizons, a visionary for her clients, above all Sarah is a diplomatic wife, an often tired mum to 2 teen sons, a loyal & caring friend, a loving sister to 10 siblings, an auntie to 25 nieces & nephews, a great-auntie to 12 great nieces & nephews, a godmother to 9, & an honorary auntie.  

Family units and dynamics have been part of her identity & intrigue for a lifetime.

Our Coaching Pillars

“Discover your now, Nourish what you need so you can Thrive, Inspire & Share what you choose. Our pillars provide a pathway to understanding where you are, and where you can go from there. It provides a framework for your personal development & empowerment.”

Book Discovery Session

Our Coaching Pillars

“Discover your now, Nourish what you need so you can Thrive, Inspire & Share what you choose. Our pillars provide a pathway to understanding where you are, and where you can go from there. It provides a framework for your personal development & empowerment.”

Book Discovery Session

More about your Catalyst Coach Sarah

As your Catalyst Coach, I am full of admiration for the courage and strength that we share.
I feel privileged to nurture, desires, dreams and care for any fears or struggles that come up.
I witness the incredible transformation that makes my lighthouse radiate.
If you want to know more about your Coach and what nourishes my soul take a peek below.

A life in 2 Hemispheres

Always one to embrace adventure. I’m proud to call Bristol UK my birth home which was my base and community for half a century.  Home of my soul memories, homes, family & friends.   New Zealand is a place of spiritual connection where chapters have been written.  Married to my husband a kiwi who wanted to come home after 20 years – in 2016 we embarked on an adventure with 2 teenage sons and have been keeping the story going in Auckland. Transition is a skill which I continue to practice!

Family & Friends are my Oxygen

Growing up in a family of 11 children had its place for fun and learning.
Number 8 of the football team of 6 girls and 5 boys: even though we are far apart
Family & Friendships are at my heart.

With our extensive wider family & as Mum to Joshua (20)  & Ollie (15), it’s been a ride of variety! It’s a joy observing them all grow in all different directions and being part of their lives. I adore making time to keep these connections close & enjoy hearing all news as it happens. Many of them have been my teachers.
I feel blessed to know some of my family as friends, & have friends who are family.
Their friendships nourish & inspire me every day. 

Travel & Discovery

…Have always been at my core to expand learning & growth.
Last count – 58 countries ticked either through work or play & still have a hit list.

Forever curious, a mantra adopted over decades of travel for business or pleasure.

“New City: New People: New Food: New sunrise!
What’s New here & What can I learn?”

Favourite country is still ITALY for its architecture, history, beauty and it’s food.
I have a top 5 for my favourite cities: Naturally Bristol as home & 
LONDON takes the top spot for its culture, diversity, history and that British Vibe.

I believe in making memories and in the power of experience

As a creator & curator of experiences both professionally and personally, I firmly believe that to truly transform you need to have navigated experience, confronted what is needed  & moved through what we go through.  I can only take you as far as I have been prepared to go myself. 

This is why my coaching,  collaborations, webinars  & skills labs all have real-life experiences at their heart.

Infertility & multiple miscarriages taught me to meet failure headon.

I am proud to say, we survived the IVF road map & multiple miscarriages chapter & came out with lessons that tested every morsel of our beings.  Many lessons nurturing a prem babe wondering at times how we got through what we got through. Grateful that he is now a strapping super-fit 20-year-old!

What was so evident at this time was the vocabulary used around this arena begins with a BIG fat F – failed cycles, failed X, low sperm count, failed y, failed embryo – failed implantation – and it was as hard for me as it was for my husband. Not having been accustomed to failure, we both took knocks in the self-esteem department & had to learn & practice the art of self care  – I REALLY get it.
I want to help navigate this so you
never have to experience the place we found US in.

I’m A life long learner

My deep thinking and reflections are as long in the tooth as I am – ask any of my besties.

Life does not happen TO me – it happens FOR me & I’m more grateful now than I have ever been.

A Personal Development junkie who has been there, seen it, got the T-shirt, confronted what I needed to & at times learnt the hard way.   I firmly believe that I can only take you as far as I’m prepared to go myself. 

Inspirational quotes find me when I need them the most & I love to share to inspire.
My current favourite is from a beautiful spirit in Mother Theresa –

” Yesterday is gone. Tomorrow has not yet come. We have only today.
Let us begin.”

Handwritten letters, creating & sharing thoughts

I’m on a personal mission to ensure the post office stays trading by
keeping handwritten letters alive. I own a beautiful ink pen and get a kick out of handwriting & receiving letters!

Sunrise SUP & being near WATER.

A new hobby on my NZ adventure with my constant companion Honey-Belle on my board. (Water + Sunrise + Dog  = perfect start to any day:)
The magic of swimming with Dolphins that represent fun & freedom.

I love to cook & entertain

I have a passion for creative expression with food especially influences around
Persian, Moroccan & Italian dishes.   
Round 1 of My Fantasy Dinner Party Guests include : Sir David Attenborough, Dr Brene Brown, Michelle Obama, Ariana Huffington, Rodger Federah, George & Amal Clooney,  Freddie Mercury,  Richard Branson, Audrey Hepburn,  Dalai Lama & The Queen.  Imagine the Fun conversations?! 

Journalling creates space

I’ve been writing a journal since I was 12 yrs old – even have some scribbles of younger years & some of my work was planted from those initial dreams.
A gratitude Journal lives in my handbag – because there is always something to write & be grateful for.

2 FAVOURITE QUESTIONS of all time

What 3 words would you want to be remembered for? 
What would you do if you knew you could not fail?

More about your Catalyst Coach Sarah

As your Catalyst Coach, I am full of admiration for the courage and strength that we share.
I feel privileged to nurture, desires, dreams and care for any fears or struggles that come up.
I witness the incredible transformation that makes my lighthouse radiate.
If you want to know more about your Coach and what nourishes my soul take a peek below.

A life in 2 Hemispheres

Always one to embrace adventure. I’m proud to call Bristol UK my birth home which was my base and community for half a century.  Home of my soul memories, homes, family & friends.   New Zealand is a place of spiritual connection where chapters have been written.  Married to my husband a kiwi who wanted to come home after 20 years – in 2016 we embarked on an adventure with 2 teenage sons and have been keeping the story going in Auckland. Transition is a skill which I continue to practice!

Family & Friends are my Oxygen

Growing up in a family of 11 children had its place for fun and learning.
Number 8 of the football team of 6 girls and 5 boys: even though we are far apart
Family & Friendships are at my heart.

With our extensive wider family & as Mum to Joshua (20)  & Ollie (15), it’s been a ride of variety! It’s a joy observing them all grow in all different directions and being part of their lives. I adore making time to keep these connections close & enjoy hearing all news as it happens. Many of them have been my teachers.
I feel blessed to know some of my family as friends, & have friends who are family.
Their friendships nourish & inspire me every day. 

Travel & Discovery

…Have always been at my core to expand learning & growth.
Last count – 58 countries ticked either through work or play & still have a hit list.

Forever curious, a mantra adopted over decades of travel for business or pleasure.

“New City: New People: New Food: New sunrise!
What’s New here & What can I learn?”

Favourite country is still ITALY for its architecture, history, beauty and it’s food.
I have a top 5 for my favourite cities: Naturally Bristol as home & 
LONDON takes the top spot for its culture, diversity, history and that British Vibe.

I believe in making memories and in the power of experience

As a creator & curator of experiences both professionally and personally, I firmly believe that to truly transform you need to have navigated experience, confronted what is needed  & moved through what we go through.  I can only take you as far as I have been prepared to go myself. 

This is why my coaching,  collaborations, webinars  & skills labs all have real-life experiences at their heart.

Infertility & multiple miscarriages taught me to meet failure headon.

I am proud to say, we survived the IVF road map & multiple miscarriages chapter & came out with lessons that tested every morsel of our beings.  Many lessons nurturing a prem babe wondering at times how we got through what we got through. Grateful that he is now a strapping super-fit 20-year-old!

What was so evident at this time was the vocabulary used around this arena begins with a BIG fat F – failed cycles, failed X, low sperm count, failed y, failed embryo – failed implantation – and it was as hard for me as it was for my husband. Not having been accustomed to failure, we both took knocks in the self-esteem department & had to learn & practice the art of self care  – I REALLY get it.
I want to help navigate this so you
never have to experience the place we found US in.

I’m A life long learner

My deep thinking and reflections are as long in the tooth as I am – ask any of my besties.

Life does not happen TO me – it happens FOR me & I’m more grateful now than I have ever been.

A Personal Development junkie who has been there, seen it, got the T-shirt, confronted what I needed to & at times learnt the hard way.   I firmly believe that I can only take you as far as I’m prepared to go myself. 

Inspirational quotes find me when I need them the most & I love to share to inspire.
My current favourite is from a beautiful spirit in Mother Theresa –

” Yesterday is gone. Tomorrow has not yet come. We have only today.
Let us begin.”

Handwritten letters, creating & sharing thoughts

I’m on a personal mission to ensure the post office stays trading by
keeping handwritten letters alive. I own a beautiful ink pen and get a kick out of handwriting & receiving letters!

Sunrise SUP & being near WATER.

A new hobby on my NZ adventure with my constant companion Honey-Belle on my board. (Water + Sunrise + Dog  = perfect start to any day:)
The magic of swimming with Dolphins that represent fun & freedom.

I love to cook & entertain

I have a passion for creative expression with food especially influences around
Persian, Moroccan & Italian dishes.   
Round 1 of My Fantasy Dinner Party Guests include : Sir David Attenborough, Dr Brene Brown, Michelle Obama, Ariana Huffington, Rodger Federah, George & Amal Clooney,  Freddie Mercury,  Richard Branson, Audrey Hepburn,  Dalai Lama & The Queen.  Imagine the Fun conversations?! 

Journalling creates space

I’ve been writing a journal since I was 12 yrs old – even have some scribbles of younger years & some of my work was planted from those initial dreams.
A gratitude Journal lives in my handbag – because there is always something to write & be grateful for.

2 FAVOURITE QUESTIONS of all time

What 3 words would you want to be remembered for? 
What would you do if you knew you could not fail?

Are you ready to choose your pathway?

Are you ready to choose your pathway?

We have you covered with one to one, skills labs, and corporate training

Want some initial guidance to choose your programme & coaching framework?

We have you covered with one to one, skills labs, and corporate training

Want some initial guidance to choose your programme & coaching framework?