"We may not be able to direct the wind but we can adjust the sails"
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"No need to feed your fears, NOURISH your ambitions"
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"You are meant to THRIVE, not just survive" 
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Success is not final, failure is not fatal : it is the courage to continue that counts. – Winston Churchill
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"Share with people who have earned the right to hear your story. Hearing this is a privilege" - Brene Brown
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 How to move from 'flat' to 'flowing'. 
Navigate the ebb & flow of our tides so that we can overcome any barriers or fear that  hold us back from optimum wellness,  happiness, vitality & progress.


To reach our optimum potential, build resilience & learn how to NOURISH our mind, body & being.  This enables us to flourish as our best selves with compassion and care.


Having learnt to surf the waves on the flowing tides,  we land on our chosen beach to feel the sand between our toes.  THRIVE there with confidence, passion, humour & style.   


Inhale moments from the new & the greats. 
Nuggets of wisdom & inspiration confirms we are always learning for progress. We are all human and miraculous versions of our own 'work- in-progress' imperfection.


Connection is at the core of wellbeing.
We humans need each other.  SHARE the ebb & the flow as we ride those tides. When we feel supported, valued & loved with a sense of belonging : we have arrived. 

 ARE YOU....
OVER-Weight or simply

STUCK without progress or momentum?
Are you quietly or silently stuck in overwhelm?
Would you like to reclaim your
Energy, Motivation & Confidence?

Do any of these sound familiar?

  • Lack of focus or clarity
  • Restless Sleep / Lack of sleep
  • Roller coaster emotions
  • Self Doubt
  • Lack of focus or clarity
  • Low energy?
  • Submerged?
  • Unable to Concentrate?
  • Brain fog
  • Anxiety & Stress
  • Self Doubt
  • Procrastination
  • Indecisive & missed deadlines
  • Irritated with yourself & others
  • Know what you need to do : don't know where to start?
  • Out of Balance : Giving more of yourself to your professional life than to your personal life.
  • Need to come up for air
  • Feeling stuck wearing heavy shoes
  • Is THIS it?



We specialise in all related symptoms of feeling stuck in
overwhelm & its effects on all areas of life. 
Contact us to learn how to feel the freedom at work, home and beyond.
Talk to us about Private & Tailored PROGRAMMES that can assist Individual, Groups, Teams, or Businesses experiencing change or cultural 

A FESTIVE Welcome GIFT from Tides of CHANGE

ADVENT has arrived with the exciting launch of our website.
We are so happy to celebrate & gift you some thoughts & a challenge for some fizzling festive care.
Download our 1st Edition E Book : 5 STEPS to WELLNESS +PLUS a printable 
SELF CARE ADVENT CALENDAR to stick to your mirror, fridge. A nudge-nudge to take care of YOU♥ in the build up. 
Fill YOUR festive cup so you can help others fill theirs.   
With 25 days to √tick off we would love♥ to see any of your fun festive pics enjoying your SELF CARE moments. 
Dare to Share? Tag us on instagram @tidesofchange101 

Download our  5 STEPS to WELLNESS : Everyday 

Get our FREE E-book to get you started
+PLUS our Bonus 25 day SELF CARE ADVENT Calendar HERE

Latest blog posts


100 YEARS ARMISTICE CELEBRATION – LEST WE FORGET for they shall not grow old.

This is not a usual post, yet this one I couldn’t  resist. Partly because this was a celebration of hope for peace in the future.  I occasionally get a true sense of goosebumps & a WOWZA factor that i have to SHARE. One happened when i attended the 100 years Armistice Celebration at AUCKLAND MUSEUM  because it …


#11 fun Snippets from various chapters

#1. FAMILY FUN : Growing up in a family of 11 children had it’s place for fun and learning :  #8 of the football team of 6 girls and 5 boys : even though we are far apart FAMILY & FRIENDSHIPS are at my heart. With 10 siblings – 25 nieces & nephews – Mum to 2 …

Book a complimentary DISCOVERY session

Connect for 60mins focussed entirely on you to DISCOVER if Tides of Change Coaching
could be the wave that flows your forward.

Tides of Change FLOWS with :


Adventurous, open-minded creativity. New possibilities
start here.


Together & For Self. You are enough. 
 Now : Later : Tomorrow : Always. 


Laughter lights
the 'fun-fuse' in our learning.  


Embrace learning 
with awareness, commitment & belief ; then we practice. 


Cheerleading + Stretch + Tough Love
= full potential.


Don't call it a dream,
call it a plan. 
Dream it:Wish it
Do it.


Making health a priority for ourselves.  A self care passport where every day is a fresh start.


Doing the right thing even when no-one is watching.


Where Action becomes your norm. Consistent action creates consistent results.


Inhale : Exhale


Step by Step
Caring & Guiding.
We water the flowers not the weeds.

Follow us on Instagram and FaceBOOK

Look out for future skills labs here : 2019

Focus on DISCOVERY & FUN :  Discover what you didn't know you already knew!
Hands On : Interactive : Experiential Personal Learning : 'Light Bulb Moments' 
Leave each Lab knowing that you will have tools to make change NOW.

Designed to make time to DREAM : CREATE : LEARN : LAUGH

©2018 Tides of Change. All rights reserved