"We may not be able to direct the wind but we can adjust the sails"
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"No need to feed your fears, Nourish your ambitions"
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"You are meant to Thrive, not just survive" 
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Success is not final, failure is not fatal : it is the courage to continue that counts. – Winston Churchill
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"Share with people who have earned the right to hear your story. Hearing this is a privilege" - Brene Brown
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Tides of change

Step-by-Step Transformation
Health | Habit Change | Mindset | Resilience Coaching

We partner our clients to activate their potential, reach their optimal health & build resilience so they can thrive living their best story.
Through evidence-based HABIT CHANGE techniques, they learn how to take empowered  action & co-create desired outcomes
letting go of anything that holds them back from progress 
& sustainable success.

Transformation & Change flows to positively impact how we act, feel, think &  relate. 

Discover your now, Nourish what you need so you can Thrive, Inspire & Share what you choose.

 ARE You....
OVER-Worked?  UNDER-Slept?


OVER-Weight?      ...or simply 

STUCK without progress or 
Are you quietly or silently
stuck in overwhelm?
Would you like to reclaim & reactivate your
Energy, Motivation & Confidence?


 How to move from 'flat' to 'flowing'. 
Navigate the ebb & flow of our tides so that we can overcome any barriers or fear that  hold us back from optimum wellness,  happiness, vitality & progress.


To reach our optimum potential, build resilience & learn how to Nourish our mind, body & being.  This enables us to flourish as our best selves with compassion and care.



Having learnt to surf the waves on the flowing tides,  we land on our chosen beach to feel the sand between our toes.  Thrive there with confidence, passion, humour & style.   


Inhale moments from the new & the greats. 
Nuggets of wisdom & inspiration confirms we are always learning for progress. We are all human and miraculous versions of our own 'work- in-progress' imperfection.


Connection is at the core of wellbeing.
We humans need each other.  Share the ebb & the flow as we ride those tides. When we feel supported, valued & loved with a sense of belonging : we have arrived. 

Do any of these sound familiar?

→  Lack of FOCUS or CLARITY
→  Restless / Lack of SLEEP
→  Roller coaster EMOTIONS
→  Self DOUBT
→  Feeling STUCK
        Know what you need to do 
        Don't know where to start?
→  Unable to CONCENTRATE
→  INDECISIVE & missed deadlines
→  IRRITATED with yourself & others
→  OUT of BALANCE giving more of yourself to your professional life than to your personal life.
→  SUBMERGED? need to come up for air

                         ..... Is THIS it?


We specialise in all related symptoms of feeling stuck in
overwhelm, stress & its effects across all areas of life.  
Contact us to learn how to feel the freedom at work,
home and beyond.

Talk to us about Private & Tailored PROGRAMMES that can assist Individual, Groups, Teams, or Businesses experiencing change or cultural transformation.

Our clients are Discover new horizons, Nourish what they need and Thrive doing more of what they love.
See what they say HERE

ACTIVATE your personal brilliance.

Get a COACH for Health, Habit Change, Resilience,
personal growth & fulfilment to live your best story.
"It's not how good you are now - it's how good you are going to be"

Our welcome GIFT for you.

DOWNLOAD our 1st Edition E-Book:



Download our  5 STEPS to WELLNESS: every day 
Your FREE E-Book to renew your focus.
+PLUS our Bonus 25-day Self-Care Calendar

Latest blog posts


100 YEARS ARMISTICE CELEBRATION – LEST WE FORGET for they shall not grow old.

This is not a usual post, yet this one I couldn’t  resist. Partly because this was a celebration of hope for peace in the future.  I occasionally get a true sense of goosebumps & a WOWZA factor that i have to SHARE. One happened when i attended the 100 years Armistice Celebration at AUCKLAND MUSEUM  because it …


#11 fun facts that inspired Tides of Change

 11 ingredients that inspired Tides of Change. #1. FAMILY FUN Growing up in a family of 11 children had it’s place for fun and learning.NUMBER 8 of the football team of 6 girls and 5 boys : even though we are far apart FAMILY & FRIENDSHIPS are at my heart. With 10 siblings, 25 nieces & nephews, Mum …

Schedule a  DISCOVERY Call
Connect for 60mins to discover if Tides of Change Coaching  
could be the wave that flows your forward..

Tides of Change FLOWS with :


Making health a priority for ourselves. 
A self care passport where every day is a fresh start.


Where Action becomes your norm.
Consistent action creates consistent results.  


Adventurous, open-minded creativity. New possibilities
start here.


Together & For Self. You are enough. 
 Now : Later : Tomorrow : Always. 


Laughter lights
the 'fun-fuse' in our learning.  


Embrace learning 
with awareness, commitment & belief ; then we practice. 


Cheerleading + Stretch + Tough Love
= full potential.


Doing the right thing even when no-one is watching.


Step by Step
Caring & Guiding.
We water the flowers not the weeds.


Inhale : Exhale

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Look out for future skills labs here : 2019

Focus on DISCOVERY & FUN :  Discover what you didn't know you already knew!
Hands On : Interactive : Experiential Personal Learning : 'Light Bulb Moments' 
Leave each Lab knowing that you will have tools to make change NOW.

Designed to make time to DREAM : CREATE : LEARN : LAUGH

©2018 Tides of Change. All rights reserved