"We may not be able to direct the wind but we can adjust the sails"
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"No need to feed your fears, Nourish your ambitions"
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"We are meant to Thrive, not just survive" 
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'Success is not final, failure is not fatal : it is the courage to continue that counts.' - Winston Churchill
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"Share with people who have earned the right to hear your story. Hearing this is a privilege" - Brene Brown
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Tides of change

Step-by-Step Transformation
Health | Habit Change | Mindset | Resilience Coaching

We partner our clients to activate their potential, reach their optimal health & build resilience so they can thrive living their best story.
Through evidence-based HABIT CHANGE techniques, they learn how to take empowered  action & co-create desired outcomes
letting go of anything that holds them back from progress 
& sustainable success.

Transformation & Change flows to positively impact how we act, feel, think &  relate. 

Discover your now, Nourish what you need so you can Thrive, Inspire & Share what you choose.

 ARE You....
OVER-Worked?  UNDER-Slept?



Struggling with hormones? ...or simply
STUCK without progress or momentum?
Are you quietly or silently
stuck in overwhelm?
Reclaim & Reactivate your
Energy, Motivation & Confidence so you can live your best story.


 How to move from 'flat' to 'flowing'. 
Navigate the ebb & flow of our tides so that we can overcome any barriers or fear that  hold us back from optimum wellness,  happiness, vitality & progress.


To reach our optimum potential, build resilience & learn how to Nourish our mind, body & being.  This enables us to flourish as our best selves with compassion and care.



Having learnt to surf the waves on the flowing tides,  we land on our chosen beach to feel the sand between our toes.  Thrive there with confidence, passion, humour & style.   


Inhale moments from the new & the greats. 
Nuggets of wisdom & inspiration confirms we are always learning for progress. We are all human and miraculous versions of our own 'work- in-progress' imperfection.


Connection is at the core of wellbeing.
We humans need each other.  Share the ebb & the flow as we ride those tides. When we feel supported, valued & loved with a sense of belonging : we have arrived. 

Do any of these sound familiar?

→  Lack of FOCUS or CLARITY
→  Restless / Lack of SLEEP
→  Roller coaster EMOTIONS
→  Self DOUBT
→  Feeling STUCK
        Know what you need to do 
        Don't know where to start?
→  Unable to CONCENTRATE
→  INDECISIVE & missed deadlines
→  IRRITATED with yourself & others
→  OUT of BALANCE giving more of yourself to your professional life than to your personal life.
→  SUBMERGED? need to come up for air

                         ..... Is THIS it?


We specialise in all related symptoms of feeling stuck in overwhelm,
stress & hormone health.
Through our seminars, we open the conversation around the impact of menopause and andropause in the workplace.

Talk to us about Private & Tailored PROGRAMMES that can assist Individual, Groups, Teams, or Businesses experiencing change or cultural transformation.
Contact us to learn how to feel the freedom at work, home and beyond.
Take a look at our coaching options HERE

Our clients are Discover new horizons, Nourish what they need and Thrive doing more of what they love.
See what they say HERE

ACTIVATE your personal brilliance.

Get a COACH for Health, Habit Change, Resilience, personal growth & fulfilment to live your best story.
"It's not how good you are now - it's how good you are going to be"

Our welcome GIFT for you
Download our 
 1st edition E-book 
Revive your Vibe

Latest blog posts

15 easy access locations for meditation on the move

Meditation on the move – Can you find 20 minutes during your day to find quiet and calm in your mind & your life? Sit, stand or simply ‘be’ wherever you are. If you were in In Thailand, Bhutan, China or India, you would see many monks adorning saffron orange robes sitting crossed legged on …

Posted in Inspire, Nourish, Thrive | Tagged , , , , , , , , | Leave a comment

9 Easy Ways to Reduce Stress

When you hear the word H E A L T H – What comes up for you? What thoughts do you have? Some divert directly to DIET – GYM – LYCRA – an ‘uh oh! here I go again another failed attempt at my weight loss programme!’ The focus on deprivation or pain. For others, …

Posted in Discover, Inspire, Nourish, Share | Tagged , , , , , , , , , , , | Leave a comment
Schedule a  DISCOVERY Call
Connect for 60mins to discover if Tides of Change Coaching  
could be the wave that flows your forward..

Tides of Change FLOWS with :


Making health a priority for ourselves. 
A self care passport where every day is a fresh start.


Where Action becomes your norm.
Consistent action creates consistent results.  


Adventurous, open-minded creativity. New possibilities
start here.


Together & For Self. You are enough. 
 Now : Later : Tomorrow : Always. 


Laughter lights
the 'fun-fuse' in our learning.  


Embrace learning 
with awareness, commitment & belief ; then we practice. 


Cheerleading + Stretch + Tough Love
= full potential.


Doing the right thing even when no-one is watching.


Step by Step
Caring & Guiding.
We water the flowers not the weeds.


Inhale : Exhale

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Look out for future skills labs here : 2019

Focus on DISCOVERY & FUN :  Discover what you didn't know you already knew!
Hands On : Interactive : Experiential Personal Learning : 'Light Bulb Moments' 
Leave each Lab knowing that you will have tools to make change NOW.

Designed to make time to DREAM : CREATE : LEARN : LAUGH

©2018 Tides of Change. All rights reserved