DISCOVER

"We may not be able to direct the wind but we can adjust the sails"
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NOURISH

"No need to feed your fears, Nourish your ambitions"
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THRIVE

"You are meant to Thrive, not just survive" 
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INSPIRE

Success is not final, failure is not fatal : it is the courage to continue that counts. – Winston Churchill
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SHARE

"Share with people who have earned the right to hear your story. Hearing this is a privilege" - Brene Brown
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Tides of change

Step-by-Step Transformation
Health, Mindset & Resilience Coaching

We partner our clients to activate their potential, reach their optimal health & build resilience so they can thrive living their best story.
Through evidence-based habit change techniques, they learn how to take empowered  action & co-create desired outcomes
letting go of anything that holds them back from progress 
& sustainable success.

Transformation & Change flows to positively impact how we act, feel, think &  relate. 

Discover your now, Nourish what you need so you can Thrive, Inspire & Share what you choose.

 Are You....
OVER-Worked? 
UNDER-Slept?
OVER-Whelmed ?
UNDER-Happy?
OVER-Weight? ...or simply 

STUCK without progress or momentum?
 
Are you quietly or silently stuck in overwhelm?
Would you like to reclaim your
Energy, Motivation & Confidence?

Discover

 How to move from 'flat' to 'flowing'. 
Navigate the ebb & flow of our tides so that we can overcome any barriers or fear that  hold us back from optimum wellness,  happiness, vitality & progress.

NourisH

To reach our optimum potential, build resilience & learn how to Nourish our mind, body & being.  This enables us to flourish as our best selves with compassion and care.

 

Thrive

Having learnt to surf the waves on the flowing tides,  we land on our chosen beach to feel the sand between our toes.  Thrive there with confidence, passion, humour & style.   

Inspire

Inhale moments from the new & the greats. 
Nuggets of wisdom & inspiration confirms we are always learning for progress. We are all human and miraculous versions of our own 'work- in-progress' imperfection.

Share

Connection is at the core of wellbeing.
We humans need each other.  Share the ebb & the flow as we ride those tides. When we feel supported, valued & loved with a sense of belonging : we have arrived. 

Do any of these sound familiar?

Lack of focus or clarity
→Restless / Lack of sleep
Roller coaster emotions
→Self Doubt
Lack of focus or clarity
→Low energy?
Submerged?
→Unable to Concentrate?
Brain fog
→Anxiety & Stress
Procrastination
 Know what you need to do : don't know where to start?Indecisive & missed deadlines
Irritated with yourself & others
→Out of Balance | giving more of yourself to your professional life than to your personal life.
Need to come up for air
→Feeling stuck 

                         ..... Is THIS it?

TIDES OF CHANGE CAN HELP

We specialise in all related symptoms of feeling stuck in
overwhelm, stress & its effects across all areas of life.  
Contact us to learn how to feel the freedom at work, home and beyond.
Talk to us about Private & Tailored PROGRAMMES that can assist Individual, Groups, Teams, or Businesses experiencing change or cultural 
transformation.

Our welcome GIFT for you.

DOWNLOAD our 1st Edition E Book : 5 STEPS to WELLNESS
+PLUS a printable Self-Care Advent Calendar to stick to your mirror or fridge.
A nudge-nudge to take care of YOU  :  
Fill your  cup so you can help others fill theirs.   
With 25 days to tick off we would love ♥ to see any of your fun pics enjoying your Self-Care moments. 
Dare to Share? Tag us on instagram @tidesofchange101 

Download our  5 STEPS to WELLNESS : Everyday 
Your FREE E-Book to renew your focus.
+PLUS our Bonus 25 day Self-Care Calendar

Latest blog posts

   

100 YEARS ARMISTICE CELEBRATION – LEST WE FORGET for they shall not grow old.

This is not a usual post, yet this one I couldn’t  resist. Partly because this was a celebration of hope for peace in the future.  I occasionally get a true sense of goosebumps & a WOWZA factor that i have to SHARE. One happened when i attended the 100 years Armistice Celebration at AUCKLAND MUSEUM  because it …

   

#11 fun facts that inspired Tides of Change

“Not everything needs a recipe – soul food is the right blend in the right measures.”  11 ingredients that inspired Tides of Change. #1. FAMILY FUN Growing up in a family of 11 children had it’s place for fun and learning.NUMBER 8 of the football team of 6 girls and 5 boys : even though we are far apart …

Schedule a  DISCOVERY Call
Connect for 60mins to discover if Tides of Change Coaching  
could be the wave that flows your forward..

Tides of Change FLOWS with :

CREATIVITY

Adventurous, open-minded creativity. New possibilities
start here.

RESPECT

Together & For Self. You are enough. 
 Now : Later : Tomorrow : Always. 

FUN

Laughter lights
the 'fun-fuse' in our learning.  

GROWTH

Embrace learning 
with awareness, commitment & belief ; then we practice. 

STRETCH

Cheerleading + Stretch + Tough Love
= full potential.

DREAMS

Don't call it a dream,
call it a plan. 
Dream it:Wish it
Do it.

HEALTH

Making health a priority for ourselves.  A self care passport where every day is a fresh start.

INTEGRITY

Doing the right thing even when no-one is watching.

ACTION

Where Action becomes your norm. Consistent action creates consistent results.
  

BREATHE

Inhale : Exhale
REPEAT

NURTURE

Step by Step
Caring & Guiding.
We water the flowers not the weeds.

Follow us on Instagram and Facebook

Look out for future skills labs here : 2019

Focus on DISCOVERY & FUN :  Discover what you didn't know you already knew!
Hands On : Interactive : Experiential Personal Learning : 'Light Bulb Moments' 
Leave each Lab knowing that you will have tools to make change NOW.

Designed to make time to DREAM : CREATE : LEARN : LAUGH

©2018 Tides of Change. All rights reserved