Tides Of Change

Step-by-Step transformation through accredited coaching.
For your personal & professional life to reignite your vitality.

Tides Of Change

Step by step transformation through accredited coaching.
For your personal & professional life to reignite your vitality.

Hello & welcome – I am excited you have found
Tides of Change.
I can help you DISCOVER new horizons, NOURISH what you need & THRIVE in your professional & personal life.

Hello & welcome – I am excited you have found
Tides of Change.

I can help you DISCOVER new horizons, NOURISH what you need & THRIVE in your professional & personal life.

Step-by-Step Transformation

Catalyst Coaching for men & women who want MORE and when we say more we mean MORE…

  • More CONFIDENCE
  • More CLARITY
  • More ENERGY
  • More BALANCE
  • More CREATIVITY
  • More DIRECTION
  • More SELF ESTEEM
  • More VITALITY

In turn – that means LESS…

  • STRESS
  • PROCRASTINATION
  • ANXIETY
  • GUILT
  • OVERWHELM
  • & reliance on SOFT ADDICTIONS.

Catalyst Coaching addresses Mindset, Energy, Vitality & Resilience integrating our physical, mind & mood health.

I help YOU create balance for your personal & professional life so you can start trusting your inner truth & reignite your vitality.

Step by step Transformation

Catalyst Coaching for men & women who want MORE and when we say more we mean MORE…

  • More CONFIDENCE
  • More CLARITY
  • More ENERGY
  • More BALANCE
  • More CREATIVITY
  • More DIRECTION
  • More SELF ESTEEM
  • More VITALITY

In turn – that means LESS…

  • STRESS
  • PROCRASTINATION
  • ANXIETY
  • GUILT
  • OVERWHELM
  • & reliance on SOFT ADDICTIONS.

Catalyst Coaching addresses Mindset, Energy, Vitality & Resilience integrating our physical, mind & mood health.

I help YOU create balance for your personal & professional life so you can start trusting your inner truth & reignite your vitality.

Our mission is to captivate, connect & invigorate MORE – freedom, joy & happiness in the lives of men, women and young adults through discovery, disruption & embracing self-care.

Book Discovery Session

Our mission is to captivate, connect & invigorate MORE – freedom, joy & happiness in the lives of men, women and young adults through discovery, disruption whilst prioritising & embracing self-care.

Book Discovery Session

There is a better way, to a better life 

Is this you? Are you a person experiencing overwhelm, brain fog, feeling stuck, procrastination or heading for burnout?

Are you wanting this instead?

  • Get more done in less time.
  • Boldly face any situation or crisis calmly without stress or anxiety.
  • Have more energy for work & spend quality time with family & friends.

If so, you are in the right place.

How many times have you got the information you need yet still not implemented the changes that you want in your life?

Gathering & researching information does NOT = ACTION.
Have you searched Google for it – purchased the life-changing book – read it cover to cover – listened to podcasts or – attended courses? Have you caught yourself saying  ‘that sounds really good’ AND promptly do nothing about it? 

Truth is these discoveries often trigger the, oh so common, 4 P’s:

  • Procrastination
  • People-Pleasing
  • Paralysis
  • Perfectionism.

Are you done with pretending to be OK? Feeling under happy, overwhelmed, underslept and your body is taking the brunt of your dissatisfaction?

Vitality is essential to our wellbeing. Are you in a pattern of habits that deplete your energy VS nourish you, or feeling lost in a space of not knowing where to start to make the changes that you know you need?

I’m calling a halt to you staying stuck, living in your head, putting yourself behind everyone else. I will help you find momentum, let go of whatever is holding you back and connect you to your truth & your authentic self.

Accredited training (ACTP/ACSTH) by the International Coaching Federation (ICF)

There is a better way, to a better life 

Is this you? Are you a person experiencing overwhelm, brain fog or heading for burnout?
Are you wanting this instead?

  • Get more done in less time
  • Boldly face any situation or crisis calmly without stress or anxiety
  • Have more energy for work & spend quality time with family & friends

If so, you are in the right place.

How many times have you got the information you need yet still not implemented the changes that you want in your life?

Information does not = action.  You’ve searched Google for it,  purchased the life changing book, read it cover to cover, listened to podcasts, attended courses. You say to yourself  ‘that sounds really good’– AND promptly do nothing about it.

Truth is these discoveries often trigger the
4 P’sProcrastination, People Pleasing, Paralysis & Perfectionism.

Are you done with pretending to be OK? Feeling under happy, overwhelmed, under slept and your body is taking the brunt of your dissatisfaction?

Vitality is essential to our wellbeing. Are you in a pattern of habits that deplete your energy VS nourish you, or feeling lost in a space of not knowing where to start to make the changes that you know you need?

I’m calling a halt to you staying stuck, living in your head, putting yourself behind everyone else. I will help you find momentum, let go of whatever is holding you back and connect you to your truth & your authentic self.

Accredited training (ACTP/ACSTH) by the International Coaching Federation (ICF)

Introducing Sarah Linton

If your life is shiny on the outside, yet you are struggling on the inside. We can’t wait to hear from you.

I’m Sarah, The Catalyst Coach specialising in helping successful professionals & leaders of life struggling with stress, anxiety, guilt & overwhelm. I help them embrace self-care so they can reignite their energy & vitality to Thrive.

And if imposter syndrome raises its head for you too. You are in the right place.

We can help you enjoy all areas of your life that you have strived for without having to sacrifice your soul.

Introducing Sarah Linton

If your life is shiny on the outside, yet you are struggling on the inside. We can’t wait to hear from you.

I’m Sarah, The Catalyst Coach specialising in helping successful professionals & leaders of life struggling with stress, anxiety, guilt & overwhelm. I help them embrace self-care so they can reignite their energy & vitality to Thrive.

And if imposter syndrome raises its head for you too. You are in the right place.

I can help you enjoy all areas of your life that you have strived for without having to sacrifice your soul.

Imposter Syndrome - It’s estimated that 80% of our population experience imposter syndrome at some stage in their lives –& its both men and women. Attributing our successes to luck rather than our skillset. Recent research highlights this in on the rise. There is a huge gap between self doubt and where imposter syndrome kicks in. We can help.

Book Discovery Session

Imposter Syndrome - It’s estimated that 80% of our population experience imposter syndrome at some stage in their lives –& its both men and women. Attributing our successes to luck rather than our skillset. Recent research highlights this in on the rise. There is a huge gap between self doubt and where imposter syndrome kicks in. We can help.

Book Discovery Session

Programmes that work for you

One to One

We work with you wherever you are. Catalyst Coaching to set you up for more success professionally & personally.

Corporate & Group

IN HOUSE with The WAVE. Happy employees are productive employees.
Our Group and Corporate coaching services are bespoke and tailored to give you the most value.

Skills Labs

INTERACTIVE Experiential learning. DISCOVER what you didn’t know you already knew.  Working together to ignite your spark.

One to One

  • 90day/3-month Revive Your Vibe
  • 6wk/3-month Connect to your Calm
  • 6-month Total Transformation
  • 14 Day Reboot – Supported
  • Monthly subscription

Corporate & Group

  • Groups & Teams
  • Monthly
  • 3 or 6 months
  • Tailored to your needs

Skills Labs

  • Moving through Change & Transition
  • Build Resilience | Avoid stress & Burnout
  • Surviving to Thriving | Self Care Lab
  • Values & Vision Lab
  • Midlife and the ‘Pause

Programmes that work for you

One to One

We work with you wherever you are. Catalyst Coaching to set you up for more success professionally & personally.

Corporate & Group

IN HOUSE with The WAVE. Happy employees are productive employees.
Our Group and Corporate coaching services are bespoke and tailored to give you the most value.

Skills Labs

INTERACTIVE Experiential learning. DISCOVER what you didn’t know you already knew.  Working together to ignite your spark.

One to One

  • 90day/3-month Revive Your Vibe
  • 6wk/3-month Connect to your Calm
  • 6-month Total Transformation
  • 14 Day Reboot – Supported
  • Monthly subscription

Skills Labs

  • Moving through Change & Transition
  • Build Resilience | Avoid stress & Burnout
  • Surviving to Thriving | Self Care Lab
  • Values & Vision Lab
  • Midlife and the ‘Pause

Corporate & Group

  • Groups & Teams
  • Monthly
  • 3 or 6 months
  • Tailored to your needs

 

 

Introducing The Wave

Corporate & Group Coaching is offered via The Wave.
A collective of coaches who collaborate to bring you even more.

We Keep It Simple and surf the Tides Of Change with you wherever you are.

Workplace stress, always on with pressure of deadlines has become a workplace norm. Having survived & thrived in fast-paced industries, we offer real in the trenches experience on how to connect to your vitality to benefit your life – professionally & personally.

As CO-Founders of the WAVE. (Wellness And Vitality Everyday) we develop and deliver bespoke coaching, mentoring and wellness programmes and packages for our partners.

Introducing The Wave

Corporate & Group Coaching is offered via The Wave.
A collective of coaches who collaborate to bring you even more.

We Keep It Simple and surf the Tides Of Change with you wherever you are.

Workplace stress, always on with pressure of deadlines has become a workplace norm. Having survived & thrived in fast-paced industries, we offer real in the trenches experience on how to connect to your vitality to benefit your life -professionally & personally.

As CO-Founders of the WAVE. (Wellness And Vitality Everyday) we develop and deliver bespoke coaching, mentoring and wellness programmes and packages for our partners.

Tides Of Change core values are

Tides Of Change core values are

Health

Making health a priority for ourselves. A self care passport where every day is a fresh start.

Action

Where Action becomes your norm. Consistent action creates consistent results.

Creativity

Adventurous, open-minded creativity. New possibilities start here.

Respect

Together & For Self. You are enough. Now : Later : Tomorrow : Always.

Fun

Laughter lights the ‘fun-fuse’ in our learning.

Growth

Embrace learning with awareness, commitment & belief ; then we practice.

Stretch

Cheerleading + Stretch + Tough Love = full potential.

Integrity

Doing the right thing even when no-one is watching.

Nurture

Step by Step Caring & Guiding. We water the flowers not the weeds.

Breathe

Inhale : Exhale REPEAT

Nurture

Step by Step Caring & Guiding. We water the flowers not the weeds.

Breathe

Inhale : Exhale REPEAT

“Sarah’s thought-provoking questions needed asking. Working together has helped me to look at new perspectives and access more of me. You learn very quickly how much Sarah loves her work as her energy and pace is contagious. Her caring approach has unlocked options that I was too scared to bring to the surface. Sarah really knows her stuff.”

Frances TUK

“I can’t remember my life without my 2 new friends - healthy boundaries & understanding self-care. I know how brilliant it feels to get out of my own way. I feel amazing. 5 Stars from me.”

Paige NNew Zealand

“Sarah’s thought-provoking questions needed asking. Working together has helped me to look at new perspectives and access more of me. You learn very quickly how much Sarah loves her work as her energy and pace is contagious. Her caring approach has unlocked options that I was too scared to bring to the surface. Sarah really knows her stuff.”

Frances TUK

“I can’t remember my life without my 2 new friends - healthy boundaries & understanding self-care. I know how brilliant it feels to get out of my own way. I feel amazing. 5 Stars from me.”

Paige NNew Zealand

Are you ready to choose your pathway?

Are you ready to choose your pathway?

We have you covered with one to one, skills labs, and corporate training

Want some initial guidance to choose your programme & coaching framework?

We have you covered with one to one, skills labs, and corporate training

Want some initial guidance to choose your programme & coaching framework?