My Story

R.A.W
Real Authentic Words
Imperfect. Flawed.
Human. Just like you.

My Story

R.A.W
Real Authentic Words
Imperfect. Flawed.
Human. Just like you.

Is this sounding familiar?

I was a driven, ambitious, creative professional, a homeowner, travelling the globe – wearing heels, doing me.

Well I thought I was…

What was stopping me from emulating radiance, positivity & energy?

I had a fabulous career based in London, professional recognition, a diary jammed with business & social engagements.

A dynamic team, a wardrobe full of enviable clothes & shoes, European offices to E & W coast of USA, the glamour of world travel & encounters with inspirational global business leaders.

What wasn’t there to love?

Doh!…..Very easily explained as a lack of connection to purpose & my true north.

Does this sound familiar?

I was a driven, ambitious, creative professional, a homeowner, travelling the globe – wearing heels, doing me.

Well I thought I was…

What was stopping me from emulating radiance, positivity & energy?

I had a fabulous career based in London, professional recognition, a diary jammed with business & social engagements.

A dynamic team, a wardrobe full of enviable clothes & shoes, European offices to E & W coast of USA, the glamour of world travel & encounters with inspirational global business leaders.

What wasn’t there to love?

Doh!…..Very easily explained as a lack of connection to purpose & my true north.

Its human to experience failure. It’s here that we learn the most about ourselves

Book Discovery Session

Its human to experience failure. It’s here that we learn the most about ourselves

Book Discovery Session

If your life appears to look great on the outside

– Yet, you are crumbling and empty on the inside – lets talk. I want to help you discover a short cut that took me over a decade to get into action.

If you are experiencing stress, overwhelm, stuck in a patterns of ongoing procrastination, people-pleasing or striving for perfection – let’s connect.

I’m Sarah, founder of Tides of Change Transformation Coaching.
A practice that specialises in helping men, women & young adults find balance with professional success and their personal health & happiness.

We start by meeting you, exactly WHERE you are, embracing WHO you are and respecting YOU for all that you are.

We navigate the ebb and the flow whatever comes up for you to Discover a sense of balance, Nourish whatever you need, so you can Thrive connected to your vitality.

We can help you create a future for you to enjoy the success you have strived to achieve without depleting your energy or sacrificing your soul in the process.

If your life appears to look great on the outside

– Yet, you are crumbling and empty on the inside – lets talk. I want to help you discover a short cut that took me over a decade to get into action.

If you are experiencing stress, overwhelm, stuck in a patterns of ongoing procrastination, people-pleasing or striving for perfection – let’s connect.

I’m Sarah, founder of Tides of Change Transformation Coaching.
A practice that specialises in helping men, women & young adults find balance with professional success and their personal health & happiness.

We start by meeting you, exactly WHERE you are, embracing WHO you are and respecting YOU for all that you are.

We navigate the ebb and the flow whatever comes up for you to Discover a sense of balance, Nourish whatever you need, so you can Thrive connected to your vitality.

We can help you create a future for you to enjoy the success you have strived to achieve without depleting your energy or sacrificing your soul in the process.

From the outside I was Thriving. . .

I had the life many dream of.  A 6-figure salary + all the trimmings of an executive package, global travel, investment in training & development, a high performing team, bucket list adventures for holidays.

Outwardly, it all looked pretty fabulous as it did on paper. I worked my butt off so i could buy my own home at 23. I had a huge caring, fun family, close friends, a role that combined my passion for business, personal growth, travel & adventure.

Amidst the expansive learning, there were things I had strived for in my 20’s & 30’s that did not bring me full on happiness.  Beneath the layers of success those days of heels that pounded the corridors of European offices, my truth was that I struggled with my own self-worth. Despite being more than qualified I didn’t feeI enough.

Truthbomb : My drive was coming from a place of how I felt about myself & my fear of failure

Not only was my energy depleted, I was on the verge of burnout, I also struggled with Imposter Syndrome in the Board Room questioning how I deserved the seat at that table. Add in a 4-year stint of infertility,  multiple miscarriages & prem first born – I was well and truly roasted .. even overcooked.

From the outside I was Thriving. . .

I had the life many dream of.  A 6-figure salary + all the trimmings of an executive package, global travel, investment in training & development, a high performing team, bucket list adventures for holidays.

Outwardly, it all looked pretty fabulous as it did on paper. I worked my butt off so i could buy my own home at 23. I had a huge caring, fun family, close friends, a role that combined my passion for business, personal growth, travel & adventure.

Amidst the expansive learning, there were things I had strived for in my 20’s & 30’s that did not bring me full-on happiness.  Beneath the layers of success those days of heels that pounded the corridors of European offices, my truth was that I struggled with my own self-worth. Despite being more than qualified I didn’t feeI enough.

Truthbomb : My drive was coming from a place of how I felt about myself & my fear of failure

Not only was my energy depleted, i was on the verge of burnout, I also struggled with Imposter Syndrome in the Board Room questioning how I deserved a seat at that table. Add in a 4-year stint of infertility,  multiple miscarriages & prem first born – I was well and truly roasted .. even overcooked.

I was driving for success, whilst striving to avoid failure

Book Discovery Session

I was driving for success, whilst striving to avoid failure

Book Discovery Session

HEELs to HEALED

The experience of working with an Executive Coach led me to become innately curious about my why & what I was experiencing. My Coach led me to shine a light into places that underpinned my beliefs & identity which became my inner work challenge.

Thankfully embraced in time for me to be ready when cupid struck 2 years later when I met my now husband of 20 years – at work.

Her work still inspires me 20 years later & without her I wonder if I would be doing what I love and loving what I do.

I worked through accepting who I was and made peace with myself.

I started to connect to living my life fully rather than transitioning through it.

Family life does not come with a manual – professional working parents are stretched in all directions trying to have it, do it all and be it all. Guilt reigns and something eventually gives – it is often our health & vitality.

We are continually in transition as we move through ages, stages and changes.
A new decade, a family change, a hormone imbalance, new dynamics, new locations, physical or mental dis-ease, a company restructure, a relationship with grief– whatever it is, it’s likely we have touched it somewhere along the line.

And … I learnt that the intention of all of these challenges was to connect me to my . . .

HEELs to HEALED

The experience of working with an Executive Coach led me to become innately curious about my why & what I was experiencing. My Coach led me to shine a light into places that underpinned my beliefs & identity which became my inner work challenge.

Thankfully embraced in time for me to be ready when cupid struck 2 years later when I met my now husband of 20 years – at work.

Her work still inspires me 20 years later & without her I wonder if I would be doing what I love and loving what I do.

I worked through accepting who I was and made peace with myself.

I started to connect to living my life fully rather than transitioning through it.

Family life does not come with a manual – professional working parents are stretched in all directions trying to have it, do it all and be it all. Guilt reigns and something eventually gives – it is often our health & vitality.

We are continually in transition as we move through ages, stages and changes.
A new decade, a family change, a hormone imbalance, new dynamics, new locations, physical or mental dis-ease, a company restructure, a relationship with grief– whatever it is, it’s likely we have touched it somewhere along the line.

And … I learnt that the intention of all of these challenges was to connect me to my . . .

True North

. . . the feeling you have when you realise what is important to you;

its finding a place where you understand your values and you live your life accordingly;

it’s when you have that sense of who you are and finding what it is that enables you to live a life you are passionate about…

Truly…..Madly …..Deeply.

With this realisation my life started to evolve & align with my purpose.

To help men and women do the same.

Family responsibilities became a priority for a few years – add in a transition with a teen family on an adventure to a new country – Building resilience has become a hallmark.

I have never been more sure of the lighthouse within me to stand firm on the rock for both men & women navigating their ebb and flow in life, to guide them safely to new horizons so they can access their MORE

MORE Clarity
MORE Confidence
MORE Happiness

True North

. . . the feeling you have when you realise what is important to you;

its finding a place where you understand your values and you live your life accordingly;

it’s when you have that sense of who you are and finding what it is that enables you to live a life you are passionate about…

Truly…..Madly …..Deeply.

With this realisation my life started to evolve & align with my purpose.

To help men and women do the same.

Family responsibilities became a priority for a few years – add in a transition with a teen family on an adventure to a new country – Building resilience has become a hallmark.

I have never been more sure of the lighthouse within me to stand firm on the rock for both men & women navigating their ebb and flow in life, to guide them safely to new horizons so they can access their MORE

MORE Clarity
MORE Confidence
MORE Happiness

Life by design

I re-wrote my recipe to design a life that keeps me close to doing more of what I love, living consciously – right on purpose.

TAKE A SPOONFUL:
Studies in Business & Marketing (human connection & psychology elements always had me buzzing)

COMBINE WITH A GENEROUS HELPING OF:
Training & Development investment from 20 years in a corporate career that fuelled & grew my curiosity around human potential.

ADD NEW TRAINING & SKILLS to EXTEND EXPERIENCE & GROWTH

  • ICF Accredited Health Coach incorporating Nutrition & Wellness
  • Master Practitioner in Transformation Coaching
  • Life Coach
  • NLP Practitioner
  • ICF Executive & Leadership Organisational Certificate
  • Accredited with the International Coaching Federation(ICF) working towards my PCC.

SWEETEN with  a life long interest in personal development

BLEND and BAKE for 5 years building coaching hours one conversation at a time.

SERVE with Compassion, Nurture & Care.

Tides of Change has 3 signature Transformation programmes the help you navigate the ebb and the flow and revive your vibe.

As with all recipes, these can be adapted and tailored to your taste and your needs.

We work with clients online, in-person and in-house across time zones (currently NZ. UK, USA & KL) to help them discover their Nourish & Thrive, by accessing their personal vitality.

Life by design

I re-wrote my recipe to design a life that keeps me close to doing more of what I love, living consciously – right on purpose.

TAKE A SPOONFUL:
Studies in Business & Marketing (human connection & psychology elements always had me buzzing)

COMBINE WITH A GENEROUS HELPING OF:
Training & Development investment from 20 years in a corporate career that fuelled & grew my curiosity around human potential.

ADD NEW TRAINING & SKILLS to EXTEND EXPERIENCE & GROWTH

 

  • ICF Accredited Health Coach incorporating Nutrition & Wellness
  • Master Practitioner in Transformation Coaching
  • Life Coach
  • NLP Practitioner
  • ICF Executive & Leadership Organisational Certificate
  • Accredited with the International Coaching Federation(ICF) working towards my PCC.

SWEETEN with  a life long interest in personal development

BLEND and BAKE for 5 years building coaching hours one conversation at a time.

SERVE with Compassion, Nurture & Care.

Tides of Change has 3 signature Transformation programmes the help you navigate the ebb and the flow and revive your vibe.

As with all recipes, these can be adapted and tailored to your taste and your needs.

We work with clients online, in-person and in-house across time zones (currently NZ. UK, USA & KL) to help them discover their Nourish & Thrive, by accessing their personal vitality.

I want you to know that you are enough,
you always have been.
It took 12 years for me to make my discovery and work out what was holding me back.
I don’t want it to take that long for you.
Life is too valuable, and you’ve lost enough time already.
There is only everything to gain.

Book Discovery Session

I want you to know that you are enough,
you always have been.
It took 12 years for me to make my discovery and work out what was holding me back.
I don’t want it to take that long for you.
Life is too valuable, and you’ve lost enough time already.
There is only everything to gain.

Book Discovery Session

Are you ready to choose your pathway?

Are you ready to choose your pathway?

We have you covered with one to one, skills labs, and corporate training

Want some initial guidance to choose your programme & coaching framework?

We have you covered with one to one, skills labs, and corporate training

Want some initial guidance to choose your programme & coaching framework?