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Sarah Linton

Professional & Personal Coach



Self-Care: TOC Quote Gallery


Self-Care is an important foundation for us to bust through our upper boundary limits and create the vitality we desire.

Do you find yourself putting off moments of self-care for later in the week, later in the month, and then finally realizing you never got to touch nature, your exercise or movement plan, enjoy that new book or podcast? Before you know it, a new month has started?

Join the well-attended club of deprived self-carers who have become addicted to their own busyness and are often verging on burnout. You need YOU!



Self Care



This wisdom from contributors will Inspire you.

The most successful people take time for self-care and they share their thoughts at length on how Self-Care has helped them
with self-leadership and become even better role models.

Self-Care is the 2nd in our series of quote galleries to Nourish & Inspire you.

Whether you’re feeling exhausted, sad, or just plain guilty for wanting some time to yourself, our inspiring Self-Care Quote Gallery is for you to enjoy over a cuppa to help you find inner peace in an overwhelming world.




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Creating Ripples


I sense someone needs these today & if it touches 1 person then I’m creating the purpose-fuelled ripples of wellbeing.

Many of these self-care quotes will remind you why it’s vital for your own evolution and personal leadership.

These may create a spark to connect you to your potential, your self-worth and the value that you bring to your everyday.


What Does Self-Care Mean?


Self-care means taking care of yourself to be healthy, be well, do your job, help, and care for others, and do all the things you need to and want to accomplish in a day.

If you think you’ve heard more about self-care recently, you are absolutely on the money!

And – it’s not related to our last 15 months amidst our pandemic – our world is crying out for a paradigm shift in taking care of ourselves.


The act of self-care can help you deal with moments of uncertainty and frustration.

Because COVID continues to impact our everyday, our global reset continues.

This touches every one of our 5 Pillars of Life

  • Business/Career – your role in your everyday
  • Health – that is our wealth
  • Relationships with ourselves and all others –
  • Money – Financial & energetically –
  • Inspirations – Connection to something greater.




Self Care




Life In Transition


Financial instability, business transitions, job losses have become part of our norm there is an ongoing threat to our wellbeing that makes self-care even more of a priority.

The pandemic has threatened the mental, physical and emotional well-being of each and every one of us.

Every one of our experiences has been individual – how you managed any stay-at-home dictate and social distancing will be dependant on your own unique circumstances.

One area that became evident was the increase in feeling isolated.

Managing any associated anxiety and stress levels can be supported by embracing self-care as a natural & logical first step.


See our TOC BLOG Why Self Care is important– we know it is not selfish and more than just any bubble bath.


When you make room in your life to relax, reflect and become present you will immediately improve your sense of wellbeing.



If you are struggling to get clarity on what you want  – book in with your Catalyst Coach HERE.
We can accelerate your outcomes with you.



Self-Care Promotes Positive Health Outcomes


Self-care is known to have a positive impact on health outcomes as well as these gems:

  • Fosters resilience.
  • You will be happier and more present in your relationships.
  • Live longer.
  • Recognising your stressors and being well equipped to manage stress points.
  • Reducing anxiety.

Physically you will be making an impact on your health.


You can help yourself to:


  1. Lower your blood pressure.
  2. Improve your digestion.
  3. Boost your immune system.

#Truthbomb – it is selfish not to make a plan for your own Self-Care

Be kind to yourself and make friends with stress so you can rest and digest it before it gets the better of you.


For tips on finding ways to reduce stress see our TOC BLOG 9 easy ways to Reduce Stress



Self Care



TOC Quote Galleries


Perfectionism is another  HOT topic and very present for many!

As part of our Quote Gallery Series – we worked one up for Perfectionism to Nourish your eyes,
Inspire you and assure you that you are far from alone.

Grab a cuppa and check it out HERE.


Do you have a favourite we can add to future gallery’s?

We always credit any contributions.



Current circumstances are all part of our ‘Why?’ for our Ebook as our gift to you.
A free guide to 5 Steps to Create More Time, Get More Sleep & have More energy.


If you would like to go further faster  – book a cuppa with your Catalyst Coach HERE.
We can accelerate your outcomes with you.


Remember, sustainable change happens one step at a time. Small Steps Big Impact.


Take care of you,

Sarah Linton Signature



2 final questions for your reflection …


What are you noticing about your own self-care??

Let us know ONE habit you want to change.


We love to hear from our community!

Leave your insight or comments below.


Sarah Linton

Sarah Linton is a Catalyst for change and impact specialising in making change a reality for personal and professional evolution. A former business leader at global organisations including the Walt Disney Company. A Director, Master Coach, Mum and Founder of Tides of Change & The Sarah is passionately connected to her True North as a prolific creator of new horizons & holding that as a vision for her clients partnering across time zones in the UK, USA & Asia Pacific.

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