June 6, 2020
What the F*** : IS FEAR holding you back?
How do you respond when you feel FEAR? Do you Run? Hide? Head in the…
September 21, 2019
15 Easy Access Locations For Meditation On The Move
As a curious teenager, I was in Florida on a tour of Kennedy Space Station…
August 11, 2019
Zen 10 Part 2 -10 Psychological Health Benefits Of Meditation
If you’ve come here from the Our Meditation Movement Blog – you will already know…
July 22, 2019
Zen 10 Part 1 -10 Physical Health Benefits Of Meditation
#1. Increases blood flow to your brain. The stronger and steadier the flow, the better…
June 7, 2019
The Meditation Movement : Rewiring Our Brains
The English Cambridge dictionary defines Meditation as the act of giving your attention to only ONE…