"Share with people who have earned the right to hear your story. Hearing them is a privilege" - Brene Brown


Connection is at the core of wellbeing. We humans need each other.
SHARE the ebb & the flow as we ride those tides.
When we feel supported, valued & loved with a sense of belonging : we have arrived. 

15 easy access locations for meditation on the move

Meditation on the move – Can you find 20 minutes during your day to find quiet and calm in your mind & your life? Sit, stand or simply ‘be’ wherever you are. If you were in In Thailand, Bhutan, China or India, you would see many monks adorning saffron orange robes sitting crossed legged on …

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