"No need to feed your fears,
NOURISH your ambitions"
To reach our optimum potential and build resilience.
We learn how to NOURISH our mind, body and being so that we can FLOURISH as our best selves with compassion & care.
Meditation on the move – Can you find 20 minutes during your day to find quiet and calm in your mind & your life? Sit, stand or simply ‘be’ wherever you are. If you were in In Thailand, Bhutan, China or India, you would see many monks adorning saffron orange robes sitting crossed legged on …