"We may not be able to direct the wind -  we can adjust the sails"


How to move from, flat to flowing.
Navigate the ebb & flow of our tides, so that we can breakthrough barriers that hold us
back from our optimum wellness, happiness, vitality & progress.

15 easy access locations for meditation on the move

Meditation on the move – Can you find 20 minutes during your day to find quiet and calm in your mind & your life? Sit, stand or simply ‘be’ wherever you are. If you were in In Thailand, Bhutan, China or India, you would see many monks adorning saffron orange robes sitting crossed legged on …

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9 Easy Ways to Reduce Stress

Our stress levels impact EVERYTHING.
How we feel, what we think, what we see (or don’t see )
what we do (or don’t do)
and HOW we do it.

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7 tips to habit change: How to revitalise your life

The last decade has seen expansive insights and understanding of the neurology of habit formation. The ongoing research is plentiful & has revolutionised the way patterns work within our lives that relate many aspects of human behaviour. 40% of “decisions” we make every day are not really decisions – they are HABITS. What you repeatedly …

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