No one on their death bed ever says they “wished they had worked harder”…

Health issues impact the way you do everything in your every day – at home, at work and at play.

Health Coaching has roots in established disciplines that draw on human potential, personal growth & development, and numerous areas of psychology including CBT, Neuroscience, Neuroplasticity, Neurolinguistics Programming – NLP

Health coaching:

Is a process not an event that involves learning, unlearning and relearning Positively impact your physical, mental & spiritual wellness.

A Health Coach will partner you to:

• Employ the art of science within a trusted collaborative partnership.
• Holds space to unpack challenges & access your solutions.
• Create lifestyle improvement through cultivating Habit Change.
• Address any negative habits or patterns that might prevent you from following through with your plan.
• Create Accountability, Action & Impact.
• Work with your 3 brains (head, heart and your gut)
• Enable you to discover how to use your resources
• Create sustainable & consistent lifestyle change so that you can Thrive with more Energy and Vitality.

The gold of TOC Health Coaching.

You have a set of beliefs that guide your internal compass to determine:

• Who you are?
• What you are capable of?
• What is possible for you & your health?

When you invest in yourself – you create shifts in your belief systems and your core identity.

We are masters of Transformation of your Beliefs & Identity so that you get to own your Expression of Personal Power.

You, and the change you want to create, are unique to you, and there is no ONE solution.

QUESTION: Are you in PAIN in these areas…

• OVER Working?
• OVER Thinking?
• OVER Surfing?
• OVER Medicating?
• OVER Giving?
• OVER Whelmed?

And your truth is that you are…

• OVER Drinking
• OVER Eating
• OVER Weight

And as a result, you are…..

• UNDER Sleeping
• UNDER Caring
• UNDER Performing and in turn
• UNDER Happy
• UNDER Whelmed.

STOP! We can guide you out of this cycle.

It’s time for Change. NOW.
One size or way does NOT fit all.
Diets don’t work.

As a human – You are unique and we work with your uniqueness.

“When you change the inner game – the outer game takes care if itself”

At Tides of Change & The Wave, we take an individual holistic (whole) approach to Health & Vitality Coaching and tune our content to create change in the specific area of your challenge.

Imagine feeling aligned where you can get more done in less time and feel
your X – factor at the end of every day.

Across these areas, we are able to create impact and be by your side as you move into a healthier version of yourself – mentally, physically and energetically.

As our globe redefines its course, we all have become familiar with uncertainty and managing our fears. There has never been a more important time to invest in your wellbeing & vitality.

We invest time to get to know YOU.
Discover where you are, understand what you need, and design a chart to shine a light into those areas that keep you

1) awake at night and
2) stuck at a pain point.

Here at TOC, Health Coaching enables you to become a Master of your Habit Change. We guide you to take Personal responsibility as CEO of your own every day, your ambitions & your dreams.

YOU already have a set of keys to unlock any doors that are preventing you from shifting you to access your upper limits.

You get to:

• Up-level your everyday.
• Learn, unlearn and relearn.
• Create even more impact on your Health + Vitality.
• Unlock barriers & fears, connect to yourself & your challenges.
• Take empowered action.
•  Access & own your zone.

We get to:

• Deeply listen to your words.
• Be present with you in conversation and peel away limitations.
• Stretch & challenge where you want to go.
• And ……co-create your health and habits in your everyday.

Small Steps – Big Impact