Speak

Creating connection and sharing with others, lights me up.

Available to speak at events, workshops, and conferences.

Speak

Creating connection and sharing with others, lights me up.

Available to speak at events, workshops, and conferences.

Speaker Overview

Sarah Linton is an experienced professional coach with an art for sharing insights to create ripples of wellness, so you can live guilt-free with balance & vitality in your personal & professional life.

Sarah combines personal experience with learnings from many around the meaning of success, self-acceptance, knowing authenticity & keeping consciously connected to your true north.

Speaker Overview

Sarah Linton is an experienced professional coach with an art for sharing insights to create ripples of wellness, so you can live guilt-free with balance & vitality in your personal & professional life.

Sarah combines personal experience with learnings from many around the meaning of success, self-acceptance, knowing authenticity & keeping consciously connected to your true north.

Accredited training (ACTP/ACSTH) by the International Coaching Federation (ICF)

Feeling stuck, stressed & experiencing overwhelm zaps us at our core. I am at my most expansive & energised self when I’m helping others to discover, nourish & thrive connecting them to their inner joy and happiness.

Book Discovery Session

Feeling stuck, stressed & experiencing overwhelm zaps us at our core. I am at my most expansive & energised self when I’m helping others to discover, nourish & thrive connecting them to their inner joy and happiness.

Book Discovery Session

Speaking of success

Sarah has seen the word “success” defined in numerous ways at home, work & play.  Through experience, Sarah noticed that references to success (& thus connected perceived happiness) are all too often associated with the 4 “A – TIONS”

  • Loc-A-TION – based on where you live.
  • Voc-A-TION – about what you do.
  • Educ-A-TION – linked to where you or your kids went /go to school/Uni
  • Vac-A-TION – all about where you go on holiday…

In a world where we are always on with levels of stress & anxiety at an all-time high, there has never been a more relevant time to take a step back and assess why you are doing what you do. Are you embracing self-care & your vitality?

What does success look like to you?

Discover where the 4 P’s come up for you.
Perfectionism -Paralysis – People Pleasing – Procrastination

The TOC foundational pillars of Discover, Nourish, Thrive, Inspire & Share enable you to co-create & navigate whatever you meet whilst feeling empowered to take the actions that get you closer to what you really want.

One of the paradigms of our coaching practice:
You are unique. No two situations land the same. You and your circumstances are individual.
Together we find a way that moves you forward.

Speaking of success

Sarah has seen the word “success” defined in numerous ways at home, work & play.  Through experience, Sarah noticed that references to success (& thus connected perceived happiness) are all too often associated with the 4 “A – TIONS”

  • Loc-A-TION – based on where you live.
  • Voc-A-TION – about what you do.
  • Educ-A-TION – linked to where you or your kids went /go to school/Uni
  • Vac-A-TION – all about where you go on holiday…

In a world where we are always on with levels of stress & anxiety at an all-time high, there has never been a more relevant time to take a step back and assess why you are doing what you do. Are you embracing self-care & your vitality?

What does success look like to you?

Discover where the 4 P’s come up for you.
Perfectionism -Paralysis – People Pleasing – Procrastination

The TOC foundational pillars of Discover, Nourish, Thrive, Inspire & Share enable you to co-create & navigate whatever you meet whilst feeling empowered to take the actions that get you closer to what you really want.

One of the paradigms of our coaching practice:
You are unique. No two situations land the same. You and your circumstances are individual.
Together we find a way that moves you forward.

Don’t measure your progress using someone else’s ruler

Comparing yourself to others wastes your positive energy and your self-confidence. Focus on yourself and your own progress and take it step-by-step. This is unique to you. Even if the steps are slow, it’s still progress.

With 2 decades of experience working in some of the most exciting and demanding business environments, Sarah is able to bring practical real-world experience to her coaching, mentoring and speaking.

The blending of her first-hand experience, personal anecdotes & experience enables her to connect her audiences and create inspiring & transformational skills labs & talks.

In the UK, Sarah led both regional & national teams & an international matrix structure working on a series of high profile initiatives in the entertainment business.

Sarah mentors and coaches professionals to step up and confidently claim their spot at the top table, (whilst squishing any attention to that imposter) as well as leaders of life to embrace the now without compromising their own personal wellbeing & vitality.

TOPICS INCLUDE:

  • SURVIVING TO THRIVING
    Self Care for vitality for busy professionals & leaders of life
  • DISCOVERING YOUR TRUE NORTH – Connection to Purpose
  • BALANCING & COMBINING SUPER & SOFT POWERS
  • NAVIGATING OVERWHELM in uncertain times
  • RETURNING TO WORK (RTW) with Resilience & Adaptability
  • THE IMPACT OF MENO & MANO PAUSE in the workplace and beyond

Don’t measure your progress using someone else’s ruler

Comparing yourself to others wastes your positive energy and your self-confidence. Focus on yourself and your own progress and take it step-by-step. This is unique to you. Even if the steps are slow, it’s still progress.

With 2 decades of experience working in some of the most exciting and demanding business environments, Sarah is able to bring practical real-world experience to her coaching, mentoring and speaking.

The blending of her first-hand experience, personal anecdotes & experience enables her to connect her audiences and create inspiring & transformational skills labs & talks.

In the UK, Sarah led both regional & national teams & an international matrix structure working on a series of high profile initiatives in the entertainment business.

Sarah mentors and coaches professionals to step up and confidently claim their spot at the top table, (whilst squishing any attention to that imposter) as well as leaders of life to embrace the now without compromising their own personal wellbeing & vitality.

TOPICS INCLUDE:

  • SURVIVING TO THRIVING
    Self Care for vitality for busy professionals & leaders of life
  • DISCOVERING YOUR TRUE NORTH – Connection to Purpose
  • BALANCING & COMBINING SUPER & SOFT POWERS
  • NAVIGATING OVERWHELM in uncertain times
  • RETURNING TO WORK (RTW) with Resilience & Adaptability
  • THE IMPACT OF MENO & MANO PAUSE in the workplace and beyond

We thought you might be interested in our TOC tips. We love to share.

 

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Are you ready to choose your pathway?

We have you covered with one to one, skills labs, and corporate training

Want some initial guidance to choose your programme & coaching framework?

We have you covered with one to one, skills labs, and corporate training

Want some initial guidance to choose your programme & coaching framework?