Skills Labs

For Groups.
You have limitless potential and
we believe in accessing it.
Do you want to ignite your spark
for MORE in your life?

Skills Labs

For Groups.
You have limitless potential and
we believe in accessing it.
Do you want to ignite your spark
for MORE in your life?

As humans we have limitless potential.

We are continually investing in research of how we can access that which is already within.

The outcome of our research is a series of SKILLS LABS designed for group work to connect with your personal success.

Our SKILLS LABS complement our full evidence-based Programmes which enable you to become a master of habit change. This series will help give you clarity and focus so you can DISCOVER – NOURISH – THRIVE – INSPIRE & SHARE

Lit your spark? Take a look around & connect with us.

As humans we have limitless potential.

We are continually investing in the research of how we can access that which is already within.

The outcome of our research is a series of SKILLS LABS designed for you to chart your course &  connect with your personal success.

Our SKILLS LABS complement our full evidence-based Programmes which enable you to become a master of habit change. This series will help give you clarity and focus so you can DISCOVER – NOURISH – THRIVE – INSPIRE & SHARE

Lit your spark? Take a look around & connect with us.

INTERACTIVE Experiential learning

Designed to connect to your personal success so you leave with tools & techniques to implement NOW.

Our goal is to work together to ignite your spark so you can:

  • Dream big & experiment with fresh ideas
  • Create new recipes
  • Evolve as we learn
  • Laugh whilst we work

Invest in yourself for MORE:

  • Clarity & focus
  • Connection & confidence
  • Creativity & productivity
  • Vitality & energy

Designed to make time to:
Dream ♦ Create ♦ Learn ♦ Laugh

Skills Lab topics Include:

  • Change & Transition- reconnect to your identity
  • Finding your True North – Values, Vision & Purpose
  • NOURISH TO FLOURISH Radical Self Care amidst the busy-ness
  • Relationship Reboot

INTERACTIVE Experiential learning

Designed to connect to your personal success so you leave with tools & techniques to implement NOW.

Our goal is to work together to ignite your spark so you can:

  • Dream big & experiment with fresh ideas
  • Create new recipes
  • Evolve as we learn
  • Laugh whilst we work

Invest in yourself for MORE:

  • Clarity & focus
  • Connection & confidence
  • Creativity & productivity
  • Vitality & energy

Designed to make time to:
Dream ♦ Create ♦ Learn ♦ Laugh

Skills Lab topics Include:

  • Change & Transition- reconnect to your identity
  • Finding your True North – Values, Vision & Purpose
  • NOURISH TO FLOURISH Radical Self Care amidst the busy-ness
  • Relationship Reboot

Skills Labs FAQ’s

What is a SKILLS LAB?

These are specific sessions designed for groups.  We make them interactive, experiential and fun. It’s time for you to Create, Learn & Laugh and aim for you to takeaway tools that can be implemented NOW. 

How long is a SKILLS LAB?

These are specific sessions designed for groups.  We make them interactive, experiential and fun. It’s time for you to Create, Learn & Laugh and aim for you to takeaway tools that can be implemented NOW. 

How many people attend SKILLS LABS ?

We keep our regular Skills LABS to a maximum of 16 attendees so that we can engage with everyone and develop personal connection. We want you to get as much out of the sessions as is possible and have found this number optimum. Come on your own, meet new friends or come in a group to join in the fun.

Do you run SKILLS LABS for Businesses ?

YES! We can run SKILLS LABS for our BUSINESS & CORPORATE Clients and can tailor the content. We can come to a location that works for your team.

Get in touch if you would like to hear more!

Get in touch

“We love to hear from you!
Do you have a question we can help with?
Be assured of genuine caring humans at the end of any calls or emails.”

Skills Labs FAQ’s

What is a SKILLS LAB?

These are specific sessions designed for groups.  We make them interactive, experiential and fun. It’s time for you to Create, Learn & Laugh and aim for you to takeaway tools that can be implemented NOW. 

How long is a SKILLS LAB?

These are specific sessions designed for groups.  We make them interactive, experiential and fun. It’s time for you to Create, Learn & Laugh and aim for you to takeaway tools that can be implemented NOW. 

How many people attend SKILLS LABS ?

We keep our regular Skills LABS to a maximum of 16 attendees so that we can engage with everyone and develop personal connection. We want you to get as much out of the sessions as is possible and have found this number optimum. Come on your own, meet new friends or come in a group to join in the fun.

Do you run SKILLS LABS for Businesses ?

YES! We can run SKILLS LABS for our BUSINESS & CORPORATE Clients and can tailor the content. We can come to a location that works for your team.

Get in touch if you would like to hear more!

Accredited training (ACTP/ACSTH) by the International Coaching Federation (ICF)

Other Coaching Options

Corporate & Group

IN HOUSE with The WAVE. Our Group and Corporate coaching services are bespoke and tailored for you. Happy employees are productive employees.

One to One

We work with you wherever you are. Catalyst Coaching to set you up for more success professionally & personally.

Working with Sarah set me free from my negative self-talk. I was stuck in a deep rut in my work and personal life so I defaulted to travel in an attempt to try and work it out for myself. Sarah helped me to find clarity and rebuild my confidence to take decisive action. I have discovered more than I ever thought was possible.
INGRID H | Project Manager & Engineer | Germany

Book Discovery Session

Working with Sarah set me free from my negative self-talk. I was stuck in a deep rut in my work and personal life so I defaulted to travel in an attempt to try and work it out for myself. Sarah helped me to find clarity and rebuild my confidence to take decisive action. I have discovered more than I ever thought was possible.
INGRID H | Project Manager & Engineer | Germany

Book Discovery Session

Are you ready for a total transformation?

We have you covered with one to one, skills labs, and corporate training

Want some initial guidance to choose your programme & coaching framework?

We have you covered with one to one, skills labs, and corporate training

Want some initial guidance to choose your programme & coaching framework?