Private Coaching

I am passionate about creating MORE for YOU: More Clarity: More Energy: More Confidence: More Self Care: More Vitality: More Joy.

Private Coaching

I am passionate about creating MORE for YOU: More Clarity: More Energy: More Confidence: More Self Care: More Vitality: More Joy.

One On One Coaching

Are you a person running on empty, experiencing overwhelm or heading for burnout?

Do you want MORE:

CLARITY – move from overwhelm to getting more done in less time?

MOMENTUM – stop procrastinating & move forward?

ENERGY – let go of lifestyle habits that zap you & have the energy to spend more quality time with friends & family?

VITALITY – boldly face any situation calmly without stress or anxiety?

CONFIDENCE & JOY – so they become your reality?

One On One Coaching

Are you a person running on empty, experiencing overwhelm or heading for burnout?

Do you want MORE:

CLARITY – move from overwhelm to getting more done in less time?

MOMENTUM – stop procrastinating & move forward?

ENERGY – let go of lifestyle habits that zap you & have the energy to spend more quality time with friends & family?

VITALITY – boldly face any situation calmly without stress or anxiety?

CONFIDENCE & JOY – so they become your reality?

Private signature
coaching programmes

3 month | 90 Days

Revive your Vibe

90 Day Total Energy Transformation
Master your habits so you can Thrive

10 X 60 minute sessions where we will co-create a personalised step-by-step plan to revive your energy and your vitality.
Clarity & Balance for your professional & personal life.

→1:2:1 support available between sessions.
→ 4 x 15min emergency calls for when the tides get high.
→1 x 30 min Laser Coaching session (for when the tides get high).
→ Unlimited email support for the duration.

6wk / 12 wk Packages

Connect to your Calm

45 / 90 Day Connect your Calm.
Overcoming Anxiety, Stress & Overwhelm for uncertain times.

5/10 X 60 minute sessions where you we will co-create a personalised step-by-step plan to overcome anxiety, stress or overwhelm in your professional & personal life.

→You will develop strategies to use when you need them.
→You will feel empowered in your actions with more clarity, more energy & more confidence.
→ Co-Created content by leaders in Neuroscience & NLP.
→1:2:1 support available between sessions.
→2/4 x 15min emergency calls.
→1 x 30 min Laser Coaching session (for when the tides get high).
→ Unlimited email support for the duration.

90 Days

Fatigue To Flourishing

90 Day Total Transformation.
Radical Self Care and Adrenal Fatigue

10 X 60 minute sessions where we will co-create a personalised step by step plan to increase your energy, focus and confidence for optimum performance in your professional & personal life.

→You will learn radical self care options. Its more than just a bubble bath
→You will feel empowered in your actions with more clarity, more energy & more confidence.
→ Co-Created by Leading Experts in Adrenal Fatigue for Health Coaches.
→1:2:1 support available between sessions.
→4 x 15min emergency calls.
→1 x 30 min Laser Coaching session (for when the tides get high).
→ Unlimited email support for the duration.

By the end of 10 sessions you will:

  • Uncover what’s been stopping you, slowing you down, holding you back, keeping you stuck.
  • Know the habits that nourish you & those that zap you.
  • Know your boundaries. Be able to say NO with ease and grace & say YES to the things that really matter.
  • Know how to honour & gauge your levels of – ignition & depletion in all areas of your life.
  • Ditch the habits, the self-punishment that drain your mind, body and soul – at work, home & play.
  • Own a unique personalised tailored self-care system holding you as No 1 priority.
  • Get supported by someone who has been there, done it, worn the t shirt.
  • Set yourself up for inevitable success for more vitality and radiance.
  • Become a master of new habits that will reignite your mojo and transform your energy.
  • Have more clarity, confidence and connection in all areas of your life.
  • Have more fun making changes.

What’s included:

  • 10 X 60 min coaching sessions (Zoom/Skype/In person).
  • 4 x 15min quick question check-in.
  • 1 x 30 min Laser Coaching session (for when the tides get high).
  • Unlimited email support for the duration.
BONUS content
  • 3 x How To guides tailored for your needs

Private One to One Coaching FAQ’s

What does a Catalyst Coach do?

As a Catalyst Coach we educate and support clients to achieve their personal, professional and health goals through lifestyle and behaviour change. We provide a workout that will Discover & Nourish so you can Thrive.

  • Working with us you open the opportunity to:
  • View perspective through a different lens
  • NOURISH the opportunities & starve the issues
  • Experience the difference between KNOWING something and DOING it.
  • Celebrate the difference between I WANT TO DO IT – and I DID it.
  • Know the difference between feeling ALONE and feeling SUPPORTED.
  • Slow down to speed up.
  • Connect to your Vitality so you can live your best story.

Health Coaching

Health Coaching is one of our coaching pillars. We employ the art of science of the coaching relationship to optimise health & wellbeing. (ICF International Coaching Federation) As a master of habit change we work on the philosophy that if you can change your habits, you can change your life.

We enable our clients to:

  • Tap into inner resources
  • Build on the belief that there are limitless resources available
  • Become experts of their own life.
  • Draw on their experience to create sustainable change
  • Develop strengths, identity and clarity of values
  • Connect to purpose
  • Feel empowered to achieve goals and anchor unshakeable motivation

Why coaching vs. Counselling?

COUNSELLING
Therapy & Counselling Services provides assistant and guidance in resolving personal or psychological problems. Counselling tends to be coping orientated to recognise & solve issues. There are many specialist areas of counselling and will be subject the selected therapy.

COACHING
Coaching is future focussed & action orientated. It is a life changing experience that dramatically improves outlook professionally & personally while improving leadership skills home, work & play.

Specifically CATALYST Coaching addresses Mindset, Energy, Vitality & Resilience integrating our physical, mind & mood health.
Coaching is a journey of self-reflection & self-awareness integrated with action & self-motivation. It includes invitations for integration assignments to help embed the tools.
Coaching is non advisory, designed to propel you forward.

You will learn, unlearn and relearn, stretch yourself, grow, develop so you get access your light within.

How do I know that Coaching will work for me?

Our 60 minute Discovery Session is a complimentary, no obligation conversation. It’s an opportunity to scope out our fit for each other. I will only offer to take this to a next step if I am confident that you will benefit from our time together.

TOC connects within a Coaching Community offering differing specialist areas so that we ensure you find the right fit for you.

What can i expect from you as my coach?

Respect – Guide – Support – Challenge – Safe – Honesty – Fun

Respect for:

  • You & your vision.
  • What you want from the process.
  • Even when the going gets tough – I will hold your as fully capable.
  • Keeping our conversation relevant to YOU.
  • Guide You to open a menu of choice.

Support you:

  • As your cheerleader & champion
  • I’m on your team
  • Your success is my passion

Challenge & Stretch you:

  • Part cheerleader – part tough love Catalyst Coach.
  • Move you out of your comfort zone.
  • Patterning, beliefs, habits & behaviours are deeply engrained. We get to the root causes of staying stuck & create new options from that menu of choice.
  • You will go further with a coach than you will on your own.
  • Remember this is why we are working together.

Curate & simplify to ensure we:

  • Embrace your unique YOU.
  • Keep it relevant to you.
  • Keep it tailored for you.
  • Keep it simple to avoid any overwhelm.
  • Co-create the Right actions for YOU.

Create a Safe Container:

  • For you to explore, navigate and excavate what needs attention.

Honesty:

  • I will be straight forward and call areas if they need attention.
  • Even when the going gets tough – the tough will get going.

Make it Fun: Laughter is a release.

  • It’s good for us.
  • We can play as we move. We try it on and learn to dance with options.
  • Laughing is the bonus as we embrace the WAVEs together.

Know that we will hold that light for you and bring your boat home safely to shore.

What do you expect from me as a client?

Intention – Commitment – Take Responsibility – Challenge Yourself– Honesty – Fun 

Intention 

  • Knowing change is possible

Commitment to:

  • Showing up on time and being present to the session
  • Being open to the process
  • Knowing that every master was once a disaster!
  • Being ready for the change work
  • Doing the inner work
  • Try it on – Embracing opportunities that present themselves 
  • 1% Consistency everyday

Take Responsibility for:

  • The Coaching Outcomes
  • Follow through on the actions you design – 
  • Any Homework or Weekly challenge – often the breakthroughs, insights, realisaitons & clarity form between sessions

Challenge Yourself: 

  • Small hinges, swing BIG doors
  • Know that staying safe, staying stuck is easier. Stretch yourself to grow and you wil be amazes how micro steps taken every day will add up to giant leaps.

Honesty:

  • Become comfortable with being uncomfortable
  • Even when the going gets tough – the tough will get going
  • This is where the true magic happens.

Have Fun: Laughter is the best medicine & release.

  • It’s good for you!
  • Know this is your life, your desires, your map
  • We can play as we move – not everything is serious – and we love to laugh and embrace the WAVEs with you.

Know that we will hold that light for you and bring your boat home safely to shore.

Are you going to fix me?

Flat NOPE! I will be your supporter, cheer leader, part champion – part tough-love Catalyst Coach that will hold space for you & “meet” you where you are on the day. During the process you get to know that you don’t need fixing. I will help you to access your innate wisdom that you are already enough – read that again – you are already enough.

Will i get emotional?

When we shine light in areas that we conceal. At times things can get emotional & intense. It takes courage to face struggles, challenges and to do the inner work.  This is life changing work that creates freedom helping you to remove blocks & discover new shores. 

We ‘do’ whatever comes up.  The emotional spectrum is welcome to move through anger, frustration & fear. Crying isn’t compulsory. Being authentic, honest & real gets us moving forward faster. 

The self-awareness of any triggers opens the menu of options available to deal with them in an appropriate way. We hold a safe container without judgement or consequence.  

Private One to One Coaching FAQ’s

What does a Catalyst Coach do?

As a Catalyst Coach we educate and support clients to achieve their personal, professional and health goals through lifestyle and behaviour change. We provide a workout that will Discover & Nourish so you can Thrive.

  • Working with us you open the opportunity to:
  • View perspective through a different lens
  • NOURISH the opportunities & starve the issues
  • Experience the difference between KNOWING something and DOING it.
  • Celebrate the difference between I WANT TO DO IT – and I DID it.
  • Know the difference between feeling ALONE and feeling SUPPORTED.
  • Slow down to speed up.
  • Connect to your Vitality so you can live your best story.

Health Coaching

Health Coaching is one of our coaching pillars. We employ the art of science of the coaching relationship to optimise health & wellbeing. (ICF International Coaching Federation) As a master of habit change we work on the philosophy that if you can change your habits, you can change your life.

We enable our clients to:

  • Tap into inner resources
  • Build on the belief that there are limitless resources available
  • Become experts of their own life.
  • Draw on their experience to create sustainable change
  • Develop strengths, identity and clarity of values
  • Connect to purpose
  • Feel empowered to achieve goals and anchor unshakeable motivation

Why coaching vs. Counselling?

COUNSELLING
Therapy & Counselling Services provides assistant and guidance in resolving personal or psychological problems. Counselling tends to be coping orientated to recognise & solve issues. There are many specialist areas of counselling and will be subject the selected therapy.

COACHING
Coaching is future focussed & action orientated. It is a life changing experience that dramatically improves outlook professionally & personally while improving leadership skills home, work & play.

Specifically CATALYST Coaching addresses Mindset, Energy, Vitality & Resilience integrating our physical, mind & mood health.
Coaching is a journey of self-reflection & self-awareness integrated with action & self-motivation. It includes invitations for integration assignments to help embed the tools.
Coaching is non advisory, designed to propel you forward.

You will learn, unlearn and relearn, stretch yourself, grow, develop so you get access your light within.

How do I know that Coaching will work for me?

Our 60 minute Discovery Session is a complimentary, no obligation conversation. It’s an opportunity to scope out our fit for each other. I will only offer to take this to a next step if I am confident that you will benefit from our time together.

TOC connects within a Coaching Community offering differing specialist areas so that we ensure you find the right fit for you.

What can i expect from you as my coach?

Respect – Guide – Support – Challenge – Safe – Honesty – Fun

Respect for:

  • You & your vision.
  • What you want from the process.
  • Even when the going gets tough – I will hold your as fully capable.
  • Keeping our conversation relevant to YOU.
  • Guide You to open a menu of choice.

Support you:

  • As your cheerleader & champion
  • I’m on your team
  • Your success is my passion

Challenge & Stretch you:

  • Part cheerleader – part tough love Catalyst Coach.
  • Move you out of your comfort zone.
  • Patterning, beliefs, habits & behaviours are deeply engrained. We get to the root causes of staying stuck & create new options from that menu of choice.
  • You will go further with a coach than you will on your own.
  • Remember this is why we are working together.

Curate & simplify to ensure we:

  • Embrace your unique YOU.
  • Keep it relevant to you.
  • Keep it tailored for you.
  • Keep it simple to avoid any overwhelm.
  • Co-create the Right actions for YOU.

Create a Safe Container:

  • For you to explore, navigate and excavate what needs attention.

Honesty:

  • I will be straight forward and call areas if they need attention.
  • Even when the going gets tough – the tough will get going.

Make it Fun: Laughter is a release.

  • It’s good for us.
  • We can play as we move. We try it on and learn to dance with options.
  • Laughing is the bonus as we embrace the WAVEs together.

Know that we will hold that light for you and bring your boat home safely to shore.

What do you expect from me as a client?

Intention – Commitment – Take Responsibility – Challenge Yourself– Honesty – Fun 

Intention 

  • Knowing change is possible

Commitment to:

  • Showing up on time and being present to the session
  • Being open to the process
  • Knowing that every master was once a disaster!
  • Being ready for the change work
  • Doing the inner work
  • Try it on – Embracing opportunities that present themselves 
  • 1% Consistency everyday

Take Responsibility for:

  • The Coaching Outcomes
  • Follow through on the actions you design – 
  • Any Homework or Weekly challenge – often the breakthroughs, insights, realisaitons & clarity form between sessions

Challenge Yourself: 

  • Small hinges, swing BIG doors
  • Know that staying safe, staying stuck is easier. Stretch yourself to grow and you wil be amazes how micro steps taken every day will add up to giant leaps.

Honesty:

  • Become comfortable with being uncomfortable
  • Even when the going gets tough – the tough will get going
  • This is where the true magic happens.

Have Fun: Laughter is the best medicine & release.

  • It’s good for you!
  • Know this is your life, your desires, your map
  • We can play as we move – not everything is serious – and we love to laugh and embrace the WAVEs with you.

Know that we will hold that light for you and bring your boat home safely to shore.

Are you going to fix me?

Flat NOPE! I will be your supporter, cheer leader, part champion – part tough-love Catalyst Coach that will hold space for you & “meet” you where you are on the day. During the process you get to know that you don’t need fixing. I will help you to access your innate wisdom that you are already enough – read that again – you are already enough.

Will i get emotional?

When we shine light in areas that we conceal. At times things can get emotional & intense. It takes courage to face struggles, challenges and to do the inner work.  This is life changing work that creates freedom helping you to remove blocks & discover new shores. 

We ‘do’ whatever comes up.  The emotional spectrum is welcome to move through anger, frustration & fear. Crying isn’t compulsory. Being authentic, honest & real gets us moving forward faster. 

The self-awareness of any triggers opens the menu of options available to deal with them in an appropriate way. We hold a safe container without judgement or consequence.  

Absolutely NO quick fixes. NO fad diets.

Our vision for you is to have the clarity, confidence and joy revelling in renewed energy and vitality.

Procrastination is a habit, our reactions are habits. These are learnt behaviours that we adopt either unconsciously or in reaction to external demands.
We can change that.

Through our empowering programmes, we’ll work together 1-2-1 with the right system, support and accountability to transform and access tailored lifestyle habits that work for you.

Book Discovery Session

Absolutely NO quick fixes. NO fad diets.

Our vision for you is to have the clarity, confidence and joy revelling in renewed energy and vitality.

Procrastination is a habit, our reactions are habits. These are learnt behaviours that we adopt either unconsciously or in reaction to external demands.
We can change that.

Through our empowering programmes, we’ll work together 1-2-1 with the right system, support and accountability to transform and access tailored lifestyle habits that work for you.

Book Discovery Session
Accredited training (ACTP/ACSTH) by the International Coaching Federation (ICF)

Other Coaching Options

Corporate & Group

IN HOUSE with The WAVE. Our Group and Corporate coaching services are bespoke and tailored for you. Happy employees are productive employees.

Skills Labs

Interactive & Experiential learning. DISCOVER what you didn’t know you already knew. Working together to ignite your spark.

Sarah’s thought-provoking questions helped me to know me. I know they needed asking. Working together has helped me to look at different perspectives and access more of ME. You learn very quickly how much Sarah loves her work as the energy and pace is contagious. Her caring approach and knowledge have unlocked options that I was too scared to bring to the surface. Sarah really knows her stuff.

Francis TNew Zealand
Book Discovery Session

Sarah’s thought-provoking questions helped me to know me. I know they needed asking. Working together has helped me to look at different perspectives and access more of ME. You learn very quickly how much Sarah loves her work as the energy and pace is contagious. Her caring approach and knowledge have unlocked options that I was too scared to bring to the surface. Sarah really knows her stuff.

Francis TNew Zealand
Book Discovery Session

Are you ready for a total transformation?

We have you covered with one to one, skills labs, and corporate training

Want some initial guidance to choose your programme & coaching framework?

We have you covered with one to one, skills labs, and corporate training

Want some initial guidance to choose your programme & coaching framework?