Private Coaching Programmes

Our programmes are designed with your optimum wellness in mind
so you can BE a master of your habit change. 

14 DAY - RESET REBOOT          28 DAY - REVIVE | REFRESH

90 DAY 
MIND & MOOD | FATIGUE TO FLOURISHING 
COMPASSIONATE CARERS | HEAVENLY HORMONES

PLUS  - NLP TRANSFORMATION COACHING
+ GROUP PROGRAMMES 

To elevate from Flat to Flowing

 #1 | RESET REBOOT

 14  DAY RESET REBOOT  PROGRAMME
RESET your daily habits over 2 weeks | REBOOT your ENERGY, FOCUS & MOTIVATION
.

 OUR 14 DAY  RESET REBOOT  includes:
PHASE 1 - 2 days of preparation : De-clutter | Menu Planning | shop to set up for inevitable success 
PHASE 2 - 7 days of delicious plant based recipes                      
PHASE 3 - 5 days re-introducing food groups to generate YOUR personalised energy boosting nourishment      

→ 2 YEAR access to the RESET REBOOT Programme materials
→ Daily Self-Measure process to Review your progress
→ Membership to our RESET REBOOT 14 DAY FaceBOOK Community Support Group 
→ Online email support

NEW for 2019 |  Additional GUIDED support including FaceBOOK LIVES available for our scheduled dates.
       FEBRUARY 11 - 24th 2019 | MAY 6-20th 2019 | SEPT 2-15th  RESET REBOOT® PROGRAMMES 

#2 | REVIVE
PERSONALISED 28  DAY JUMP START to REVIVE

Remaster your daily habits over 2 - 4 weeks |  harness your ENERGY,  FOCUS & MOTIVATION.

OUR 28 DAY  REVIVE  JUMPSTART includes:
4 x 60min weekly sessions where you will be guided through a personalised step by step plan
to get your glow off low & jump start your motivation
→1:2:1 coaching
→Online support

 #3 | REFRESH
PERSONALISED 14 OR 28 DAY: REFRESH

Choose your pace  REFRESH your FOCUS to finding your TRUE NORTH

OUR  14 / 28 DAY  REFRESH  includes:
4 x 60min Weekly or Bi-weekly sessions where you will be guided
through a personalised step by step plan
to set your compass at your True North 
→1:2:1 coaching
→Online support

 #4 | NEW HORIZONS

90 DAY TOTAL TRANSFORMATION | Mind & Mood Food for Health

Step -by- Step Transformation

OUR 12 WK  Mind & Mood Food for HEALTH Programme includes:
12 X 60 minute weekly sessions where you will be guided through a personalised step by step plan to increase your energy, focus and confidence to ensure you achieve optimal performance in your professional & personal life. 

Co-Created by Leading Experts in Brain & Mood Health for Health Coaches.

→1:2:1 Ongoing support is available between sessions when the swell gets up.

(2018 - Tides of Change most popular 90 day programme)

#5 | FATIGUE to FLOURISHING
90 DAY TOTAL TRANSFORMATION 
Overcoming Adrenal Fatigue

Step -by- Step Transformation

Programme includes:
12 X 60 minute weekly sessions where you will be guided through a personalised step by step plan to increase your energy, focus and confidence to ensure you achieve optimal performance in your professional & personal life. 

Co-Created by Leading Experts in Adrenal Fatigue for Health Coaches.

→1:2:1 Ongoing support is available between sessions when the swell gets up.

#6 | COMPASSIONATE CARERS

28 or 90 DAY TRANSFORMATION | Self Care Sanctuary®
Step -by- Step Transformation

Taking care of YOU so you can give your care to others with revitalised energy & experience more fun, laughter and happiness.  
Personalised programmes for those that generously lend their hands & hearts to others.
CARERS | TEACHERS | NURSES | PARENTS | GRANDPARENTS

SEE our Tides of Change Blog here about the Sandwich Generation!  

Programme includes:
4 (or 12) x 60 minute weekly sessions where you will be guided and supported through a personalised step by step plan
to increase your energy & secure self care habits to ensure you live in your optimal health as you care for yourself & for others. 

→1:2:1 Ongoing support is available between sessions when the swell gets up.

#7 | HEAVENLY HORMONES
90 DAY TRANSFORMATION | Heavenly Hormones®

Step -by- Step Transformation

Life stage Female Menopause & Male Andropause can challenge us at our core.
Hormones present us with symptoms that affect our daily lives.
Refer to our Tides of Change Blog here.  

Programme includes:
12 X 60 minute weekly sessions where you will be guided through a personalised step by step plan to increase your energy, focus and confidence to ensure you achieve optimal performance in your professional & personal life. 

Co-Created by Leading Experts in Hormone Health for Health Coaches.

→1:2:1 Ongoing support is available between sessions when the swell gets up.

HOW we WORK

DISCOVERY CALL : you discover which programme is the right fit for you.
SESSIONS : Scheduled Weekly OR BI-weekly (depending on programme)
FORMAT :  By telephone audio calls OR via Skype, FB live, ZOOM, or a selected combination. 
TIME ZONES:  We work across time zones that currently  include :
ASIA-PACIFIC/ USA / EUROPE.

IN PERSON sessions are currently available in AUCKLAND, NZ & on pre-arranged dates in other locations.

Current 2019 calendar (as at 21st Jan) 
MAY 20-21st | Wellington, NZ
JULY 2nd - JULY 18th | UK  
SEPTEMBER 20-24th | SYDNEY

ABOUT OUR DISCOVERY CALLS

During our 60 minute conversation focused entirely on you and your needs  you will: 
+ Gain clarity on your goals
+ Understand what may be holding you back 
+ Gain insights into how to create a lasting step by step plan to achieve your goals

We have ONE precious life:
 At Tides of Change we live with a passion to assist individuals discover their potential in health, wellness and ultimate happiness.

DISCOVER your horizon & set your course
NOURISH what is needed for your mind, body & self care
THRIVE doing more of what you want. 
SHARE in the celebration of success.         

TIDES of CHANGE is here for you whatever the conditions of the sea 
High Tides : Good Vibes

GROUP & TAILORED Coaching Programmes

#8 | GROUP REVIVE (Min 4 - Max 12) 

90 DAY TOTAL TRANSFORMATION |  ENERGY & MOTIVATION
Share this fun experience & support each other through our FB community group

Step -by- Step | Next start date Sunday 7th JULY 2019 
(MAY - Fully booked)

Programme includes:
12 X 60 minute weekly group call where you will be guided through a personalised step by step plan to increase your energy, focus and confidence to ensure you achieve optimal performance in your professional & personal life. 

FORMAT :  ZOOM video conference call
TIME ZONES:  We work across time zones that currently  include :  Asia-Pacific / USA / Europe.

→ 1:2:1 Ongoing support is available between sessions where necessary

TAILORED PROGRAMMES

Health, Mindset & Resilience Programmes for Individuals &  Business

 Available for tailored programmes designed for your needs. 
We'd love to be help.

All our Programmes can be adapted and tailored for Groups. 

INDIVIDUALS  : ENTREPRENEURS : PROFESSIONALS : WORKING PARENTS : PERFORMERS : TEAM LEADERS : BUSINESS LEADERS : COUPLES : CARERS : TEACHERS : MEDICS : BUSY GRANDPARENTS 

HOURLY RATES : Available for Consultation for teams or individual development plans.

Download our  5 STEPS to WELLNESS : Everyday 
Your FREE E-Book to renew your focus.

Tides of Change FLOWS with :

HEALTH

Making health a priority for ourselves. 
A self care passport where every day is a fresh start.

ACTION

Where Action becomes your norm.
Consistent action creates consistent results.  

CREATIVITY

Adventurous, open-minded creativity. New possibilities
start here.

RESPECT

Together & For Self. You are enough. 
 Now : Later : Tomorrow : Always. 

FUN

Laughter lights
the 'fun-fuse' in our learning.  

GROWTH

Embrace learning 
with awareness, commitment & belief ; then we practice. 

STRETCH

Cheerleading + Stretch + Tough Love
= full potential.

INTEGRITY

Doing the right thing even when no-one is watching.

NURTURE

Step by Step
Caring & Guiding.
We water the flowers not the weeds.

BREATHE

Inhale : Exhale
REPEAT

©2018 Tides of Change. All rights reserved.