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Tag: Journal

Posted on May 22, 2019June 7, 2019

9 Easy Ways to Reduce Stress

When you hear the word H E A L T H – What comes up for you? What thoughts do you have? Some divert directly to DIET – GYM – LYCRA – an ‘uh oh! here I go again another failed attempt at my weight loss programme!’ The focus on deprivation or pain. For others, …

Read more “9 Easy Ways to Reduce Stress”

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