History of evolution tells us that life will not be contained, life breaks free, expands to new territories & crashes through barriers
Meditation on the move – Can you find 20 minutes during your day to find quiet and calm in your mind & your life? Sit, stand or simply ‘be’ wherever you are. If you were in In Thailand, Bhutan, China or India, you would see many monks adorning saffron orange robes sitting crossed legged on …
Our stress levels impact EVERYTHING.
How we feel, what we think, what we see (or don’t see )
what we do (or don’t do)
and HOW we do it.
Meditation isn’t just for monks. Long gone are the days when meditation is seen as ‘whoo-whoo” or ‘whacko’ and only for those committed to eastern practice. Meditation studios, brands and apps are spawning worldwide.
“Not everything needs a recipe – soul food is the right blend in the fight measures”#1. FAMILY FUN Growing up in a family of 11 children had it’s place for fun and learning.NUMBER 8 of the football team of 6 girls and 5 boys : even though we are far apart FAMILY & FRIENDSHIPS are at my …