History of evolution tells us that life will not be contained, life breaks free, expands to new territories & crashes through barriers
Our stress levels impact EVERYTHING.
How we feel, what we think, what we see (or don’t see )
what we do (or don’t do)
and HOW we do it.
The last decade has seen expansive insights and understanding of the neurology of habit formation. The ongoing research is plentiful & has revolutionised the way patterns work within our lives that relate many aspects of human behaviour. 40% of “decisions” we make every day are not really decisions – they are HABITS. What you repeatedly …
“Not everything needs a recipe – soul food is the right blend in the fight measures”#1. FAMILY FUN Growing up in a family of 11 children had it’s place for fun and learning.NUMBER 8 of the football team of 6 girls and 5 boys : even though we are far apart FAMILY & FRIENDSHIPS are at my …