15 easy access locations for meditation on the move

Meditation on the move – Can you find 20 minutes during your day to find quiet and calm in your mind & your life? Sit, stand or simply ‘be’ wherever you are. If you were in In Thailand, Bhutan, China or India, you would see many monks adorning saffron orange robes sitting crossed legged on …

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9 Easy Ways to Reduce Stress

When you hear the word H E A L T H – What comes up for you? What thoughts do you have? Some divert directly to DIET – GYM – LYCRA – an ‘uh oh! here I go again another failed attempt at my weight loss programme!’ The focus on deprivation or pain. For others, …

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10 Health Benefits of the Meditation Movement : Rewiring our brains

Meditation isn’t just for monks. Long gone are the days when meditation is seen as ‘whoo-whoo” or ‘whacko’ and only for those committed to eastern practice. Meditation studios, brands and apps are spawning worldwide.

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7 tips to habit change: How to revitalise your life

The last decade has seen expansive insights and understanding of the neurology of habit formation. The ongoing research is plentiful & has revolutionised the way patterns work within our lives that relate many aspects of human behaviour. 40% of “decisions” we make every day are not really decisions – they’re HABITS. What you repeatedly do …

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100 YEARS ARMISTICE CELEBRATION – LEST WE FORGET for they shall not grow old.

This is not a usual post, yet this one I couldn’t resist. Partly because this was a celebration of hope for peace in the future.   I occasionally get a true sense of goosebumps & a WOWZA factor that i have to SHARE. One happened when I attended the 100 years Armistice Celebration at AUCKLAND MUSEUM  …

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#11 ingredients that inspired Tides of Change

“Not everything needs a recipe – soul food is the right blend in the fight measures”#1. FAMILY FUN Growing up in a family of 11 children had it’s place for fun and learning.NUMBER 8 of the football team of 6 girls and 5 boys : even though we are far apart FAMILY & FRIENDSHIPS are at my …

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#9 Houseplants that will improve your health

Houseplants can improve your health! Air purifiers at large. We are always on the lookout for “press the easy button” Home Health tips. With the rise of apartment living and renting homes becoming more popular, fewer adults own homes with access to gardens with fewer people spending time outdoors.  If Houseplants can purify the air …

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